Do you meditate? – twenty-one words

Do you meditate?

August 21, 2014Posted in Aldinga Beach, anxiety, garden, life, moments of beauty, native coastal vegetation, solace, South Australia, staying true, the sea, the sky, WinterTagged anxiety, conversation, despair, garden, health, life, meditation, mental health, solace, the sky, Winter

Do you find peace in stillness? Yoga? Meditation?

I don’t.

I find peace in looking up:

Out:

At the world around.

6 thoughts on “Do you meditate?”

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Eliza Waters says:

January 12, 2015 at 08:22

Yep, me too. But you knew that already, didn’t you? 😉 I wish I could settle into a daily sit down meditation practice, but I haven’t managed it. I do a weekly yoga class and that is as close as it gets. My practice is the daily walk and the peace I find in nature.

Reply
1. Rebecca says:
  
  January 12, 2015 at 19:30
  
  You’re right — I had figured that out about you :). I am a big believer that nature is the best leveller of all things, whatever our mood, whatever our beliefs. Being outside and observing the world around me grounds me and makes me (gratefully!) feel part of a whole that’s far greater than my tiny little ‘I’, you know?
  
  Reply
  1. Eliza Waters says:
    
    January 13, 2015 at 01:16
    
    Precisely! 🙂
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