— A mantra for the bad days —
I don’t meditate.
But here’s my bad-day mantra:
♦
I give thanks for sun:
sky:
sand:
sea:
birds:
flowers:
trees.
More notes to the anxiety-prone
(tales from the birdgirl)
Our practice sounds similar. My ‘prayers’ are based on something I once read about Balinese spiritual practice. Thoughtfully and with appreciative feeling, I thank and bless the sun, sky, water, earth and air. And lastly, Infinite Source, the energy behind and connecting all there is. We are so blessed!
We are, Eliza. You are so right 🙂
Great stuff, Birdgirl — enough to cheer anyone up on a bad day!
Thanks, Thossy 🙂