On dieting (or … why I don’t)

Staying healthy

Weird how Japan has the longest life expectancy
and lowest obesity rate in the developed world
but nobody eats vegan, paleo or gluten-free.

Adam Liaw
Masterchef winner 2011 (on Twitter)

I agree, Adam.
Health isn’t about following a diet: it’s exercise. Fresh air. Work that sustains you.
Love.
Laughter.
Passion.