Other people’s words about … rescue

A look of doubt came across my mother’s face. It was all there in her expression. The knowledge that a person can become lost in their life, how you might swim in the waters and reach for the lifebuoys but never be rescued, might drown out there in the dark ocean of your choices.

From ‘The Inland Sea’
by Madeleine Watts

When I was a young woman receiving treatment for my eating disorder, I used to agonise over every decision I made, whether the decision was a tiny one (like what percentage of fat the yoghurt I ate should contain) or whether the decision was a life-affecting one (like what career path I should follow, or whether I should follow a career path at all). For a year or so I saw a community mental health nurse who would say to me over and over, whenever I ruminated over my decision-making processes, ‘Rebecca, there are no wrong or right decisions, no good or bad choices. There are just better ones.’

At the time, I found this woman’s words comforting. Certainly, her counsel helped me to dither less — and dithering less, for someone who had spent all her life dithering and equivocating and stalling, could only be a good thing.

Path to the horizon.

But now that I am an older woman, I wince slightly when I remember the words of that community nurse. First, like the mother of Madeleine Watts’s narrator in the passage I’ve quoted above, I am only too aware that the decisions we make in our lives can lead us down paths with destinations that are not at all what we thought they would be when we set out on them. And sometimes those paths we follow are paths with no return — paths we can only keep on walking down, no matter how lost we may feel while we walk down them.

Path through the clouds. (Look closely!)

Second, I’m even more aware that the concept of choice itself may be illusory. For a variety of reasons, those of us living in Western societies are sold the idea that we can choose how to lead our lives, choose the outcomes that lie ahead of us.* But the older I become — the older I am lucky enough to become, I should say — the more I find myself acknowledging that there are many things over which we have no control at all. You can make as many decisions and choices as deliberately or spontaneously as you like, but life often happens anyway — in its own way.

I’m conscious of talking in clichés here. Still, it’s clear to me, at the ripe old age of fifty-one, that in the end the most important decisions we make in our lives are not about what we will do but about how we will choose to respond to the cards that life has dealt us.

* I use the word ‘sold’ deliberately.

Lately I’ve been reading …

• CBT teaches us that we need to spend time on our thoughts and beliefs in order to challenge them and transform them into more realistic or compassionate versions. When I was introduced to metacognitive therapy, in which the focus is on simply letting go of your thoughts (Wells jokingly calls it ‘lazy therapy’), it radically changed my understanding of mental illnesses: Pia Callesen, on an alternative to Cognitive Behavioural Therapy (CBT) that sounds to me a lot like Acceptance and Commitment Therapy (ACT) — which, in my book, isn’t at all a bad thing.


• My main problem, it seemed, was that I’d invested too much of my identity into what I thought a writing career should look like: Joy Lanzendorfer on how she managed to give up an illusory sense of control over her career as a writer (a topic that is coincidentally particularly relevant to my post today).


• We think of fitness as an expensive endeavor both in terms of money and time: Allison of Sweat Sweetly blog on the financial case for fitness.