Category: health

Snatched phrases: on translation

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But a certain dullness of mind seems an almost necessary qualification, if not for every public man, at least for everyone seriously engaged in making money.

From ‘The Idiot’
by Fyodor Dostoevsky

Hmmm … read and weep. Dostoevsky’s observation about people is as relevant now as it was when he wrote it in the late nineteenth century. If only our public figures, our business people, our politicians would take heed!

But onto other things — no more weeping for now. One of the overarching reasons I’ve had for writing this blog in the last few years has been to give myself (and hopefully you, my readers) the chance to explore the joys of reading: to revel in other people’s words, to find meaning in their thoughts and the way they express them, to learn from them, to find communion and kinship with them. As I’ve remarked before, without books and reading, I would be a far lonelier person.

Recently, I’ve found a different kind of companionship in my reading. On Mother’s Day earlier this year, my mother and I started a reading ‘project’ together, our own little two-woman book club. At her suggestion, we have decided to read works of translation. We take it in turns to pick a title and read it, and then we exchange titles, and, having read them, meet up for coffee or for a walk to talk about them. The Idiot was one of her choices.

My mother is an inveterate reader. She reads widely, hungrily, curiously. Her joy in reading is contagious and almost palpable. I’m glad — and privileged — to have ‘caught’ that joy from her. And I’m extra glad to be exploring new books with her, to be having my world opened by her and by the writers she chooses.

Meanwhile, while we’re on the subject of translation, here’s the thing about reading, and the happiness you can find in it: it translates into life.

And that happiness is only amplified when it is shared.

Grey

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Other people’s words about … the sea

He opened the window and let in the ocean, gulped in that grey air as though oxygen was enough to save him from the people in the house, watched the waves, noted the dark rip forming at the southern end of the beach. He ignored the sound of Charlie’s voice in the lounge, hilarious, oblivious, the sounds of the girl in the bathroom behind him, scrubbing insistently; called to mind the tentacles of the cloud from earlier, saw the colours he’d mix [if he were to paint it], the strokes, the shapes. After a few moments, his breathing slowed and he began to enter the place where no one else could come.

From ‘Bluebottle‘
by Belinda Castles

Like Jack in the quote above, sometimes I find that the best cure, the only cure, for my day’s woes is a few deep breaths of fresh ocean air. That’s why I live so close to the sea, just a few minutes’ walk away.

The kind of seaside scene Castles describes in the passage above isn’t your stereotypical calm blue seas and white sands and warm, soft air. No, it’s a grey day, a wild day, an ominous day, heralding the end of summer. And yet it save[s] Jack, all the same.

When I took the beachside photos you see in this post, just a few weeks ago, the air was grey, just as it is for Jack as he looks out of his bedroom window onto the beach scene below. But in my case, the greyness came from a winter fog rather than a summer storm. This was a thick, dank, spectral fog that hung over the ocean for half an hour or so and then drifted away again.

And, like Jack, I gulped in that grey air and let the rest of my day fade away — and felt all the better for it.

Out & about: spring flowers

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‘When you’re walking the view shifts and changes.
Walking’s a form of hope.’

from ‘The World Without Us‘
by Mireille Juchau

 

I’ve just spent a week on holiday, during which I did a lot of walking.

Common (variegated) groundsel

I had planned to go running as much as I could, but due to illness, in the end I had to opt for a gentler form of movement.

Vanilla lily

And that turned out to be not such a bad thing.

Red parrot pea

The sun was gentle and soft most days, though the wind felt distinctly chilly. On a walk through Aldinga Scrub, I saw native flowers blossoming everywhere, in every colour: yellow, purple, orange, white, pink, blue.

Rice flowers

Paper flowers

Blue Grass Lily (Caesia calliantha)

Even the parts of plants that weren’t flowering seemed exotic and gorgeously coloured.

Twining vines (devil’s twine)

Crimson branches

Bees darted about, drinking nectar.

Bee on a coast beard heath plant (or a rice flower?)
with curling shoot

And though they’re not pictured here, roos observed me as I walked the sandy trail, while whistlers burbled hidden in the trees and a frogmouth boomed in the distance.

Yellow bush peas
(that’s what I call them, but apparently they’re called common eutaxia)

Spring has truly arrived.

Chasing clouds

Posted in anxiety, books, favourite quotes, gratitude, health, hope, Other people's words about ..., reading, resilience, Running, solace, staying humble, staying true, What I love about ..., What I talk about when I talk about running, WinterTagged 4 Comments

If I am thinking at all when I run, this is a sign of a run gone wrong — or, at least, of a run that has not yet gone right. The run does not yet have me in its grip. I am not yet in the heartbeat of the run; the rhythm of the run has not done its hypnotic work. On every long run that has gone right, there comes a point where thinking stops and thoughts begin.

From ‘Running with the Pack:
Thoughts from the Road on Meaning & Mortality’
by Mark Rowlands

I suspect — no, in fact, I know — that I don’t run far enough, or long enough, or hard enough to have experienced the same kind of long run to which Mark Rowlands is referring here. And yet, even on my kind of run — the kind of run when you run simply for the joy of the moment and nothing else — there comes a point when the rhythm of the run [begins to do] its hypnotic work for me.

That’s why I came back to running, twenty years after I stopped. I am a worrier, a thinker — no, an over-thinker. But I’m not when I run. For those twenty years when I stopped running, I couldn’t forget the sweet spot I used to find at some point during a run, when, as Rowland puts it, thinking stops and thoughts begin. And I couldn’t find it, either — not outside of running.

Elsewhere in his book, Rowlands has this to say about why he runs:

People sometimes assess the quality of their runs in terms of times, distances and also in more sophisticated ways: the AIs — the number, duration and intensity of the aerobic intervals they have inserted into the miles they have run; the TUT — the total uphill time and so on. But, as far as I am concerned, times, distances, AIs, TUTs — these are all just contingencies, incidentals. Every run has its own heartbeat; the years have taught me this. The heartbeat of the run is the essence of the run, what the run really is.

I’m with Rowlands here. I don’t do tech — either in my day-to-day life or while I’m out running. I don’t own a smartphone, or a fitbit, or a garmin. I don’t even own a pedometer. The only things I take with me when I go for a run are my (non-digital) watch and (sometimes, but not always) my camera. That’s it. I put my watch on my wrist, and I hold my camera in one hand, and then I go out and run. I know roughly how far I run, but only roughly, which is exactly how I like it.

Every run has its own heartbeat, Rowlands says, and then, without skipping a beat: the years have taught me this. Those words — heartbeat, the years, taught — have nothing to do with AIs or TUTs (neither of which I’d heard of, before I read Rowlands’s book), and everything to do with living. With learning. With growing.

Which are some of the other reasons that I run.

I took the photos you see in today’s post on a run in the North Haven area one Sunday morning in late August. I ran beyond the breakwater and along the water’s edge by the yacht club and marina. As you can see, there was virtually no wind, though the air was brisk and cold.

It was a blue day — blue sky, blue water, blue paint on the boat ramps. Blue. Blue. Blue. My eyes felt wide open to the blue. I had promised myself that I would stop whenever I wanted to, whenever I saw something that struck my fancy, and that is what I did: I ran and stopped, ran and stopped, ran and stopped. I ran into the blue. I lost my rhythm and then found it again, several times, and it took me a while to figure out that this was my rhythm, on that morning, at least.

And I felt, as I often do when I’m out running, that I had found my heartbeat again: that I had heard it, and understood it, and honoured it.

That, too, is why I run.

On purpose

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Other people’s words about … meaning

Some people … believe they have to find their purpose to live fully … [But] it is perfectly fine — and in fact recommended — to simply live each of your moments fully and marvel at it all. What if that is your purpose?

From ‘The Energy Guide‘
by Dr Libby Weaver

I am not much one for self-help books, these days, especially ones that focus on how to find happiness or health. I don’t think — as I did when I was younger, as young people so often do — that health and happiness are things you can seek out or earn, or that they are things you can, or should, feel entitled to.

But I do like Libby Weaver’s words here, even though her book falls squarely into that category of books I’ve just derided. I like her words because what else does it make sense to do other than to simply live each of your moments fully, no matter what each of those moments is like, or what is happening during it? What better thing can we do as we live out our days than marvel at it all?

Weaver goes on to say:

Consider that the real purpose of anyone’s life is to be fully involved in living. Be present for the journey. Act on what you care about.

You could call the attitude Weaver is advocating mindful, if you so chose. Or you could call it sensible. Or humble. Or grateful. Whatever you call it, I think it’s an attitude worth cultivating.

Winter sunrise: be present.

Because unlike health and happiness, unlike riches and freedom, unlike love and success, unlike youth and beauty, unlike wisdom and intelligence, being fully involved in living is achievable. It’s not always easy, but it’s possible.

And that, I think, is a good place to start.

Chasing clouds

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‘Running affords the freedom of distance, coupled with the literary appeal of solitude. There’s a meditative cadence to the union of measured breaths and metered strides. Writers and runners both operate on linear planes,
and the running writer soon realises [that] the relationship between art and sport is a mutually beneficial one.’

From ‘Why Writers Run’
by Nick Ripatrazone
in The Atlantic

I’d heard about the connection between writing and running before — or at least about certain writers, like Joyce Carol Oates and Haruki Murakami, who run as well as write, and who believe that their running helps their writing. And I’d always understood the connection instinctively, though I don’t think I could have put it into words as Ripatrazone does (fairly baldly and glibly in some spots, it must be said) in his piece for The Atlantic, which I’ve quoted throughout this post.

Running, the argument goes, clears the mind. Writers stuck on a sentence should lace their sneakers and go for a jog, knowing that when they return, they will be a bit sweatier, more tired, but often more charged to run with their words. This is Ripatrazone’s advice, at any rate.

While I would quibble with any shoulds when it comes to either running or writing — what works for some people won’t work for others; and one person’s meditative jog is another person’s sweaty, heart-pounding, back-spasming nightmare — Ripatrazone also has this to say, which I love:

‘Writing exists in that odd mental space between imagination and intellect, between the organic and the planned. Runners must learn to accept the same paradoxes, to realise that each individual run has its own narrative,
with twists and turns and strains.’

I’ve been struggling for some time to articulate why writing became such a tortured process for me over the last couple of years, and, equally, why I turned to running around this time with such joy. I knew that when I ran I felt a sense of clarity that I don’t otherwise feel; but still, I didn’t think the two things were connected — especially since, not long after I began to run again regularly, I made the decision to stop writing altogether, at least for now.

Now, though, reading Ripatrazone’s words, I wonder if it was that odd mental space … between the organic and the planned that running creates in me that allowed me to stop writing.

The only way I can explain this is to tell the story behind the pictures in today’s post, which I took on a short, gentle run in late July, after a particularly torrid day at work. I made it onto the beach before the sun set. Once there, I ran with the sun ahead of me rather than at my back. And at the halfway point, at the breakwater, I stopped.

I stopped.

I stopped.

I took these photos, and I breathed in, and I felt the lowering sun on my skin, and I felt everything inside of me, finally, stop.

This, I think, is what running does for me: it allows me to stop. It brings me into a kind of stillness I don’t feel at any other time. Running, stopping, finding stillness: to say that these things are intimately connected with each other seems a contradiction in terms. But perhaps it’s not, because something shifted inside of me when I took up running again last year: I felt it almost immediately. That shift was what allowed me to stop writing, which was something — I see now — I had to do, in order to move forward in my life: and to move forward, also, in my writing (again, that contradiction in terms).

Perhaps, in the end, Ripatrazone puts it better than me — not in his clichéd injunction to writers to run in order to improve their writing, but in his description of the paradoxes that both writers and runners must face.

In any case, on the day that I’m speaking of, the day that I took these photos, once I had stopped for a while to breathe in, and to look about, and to rest, I knew that I was ready to move again. And so I turned and ran homewards, with the sun sinking into the sea behind me and the air gradually chilling, and a sense of stillness all about me, and also inside of me.

Deep, deep inside.

Chasing clouds

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‘It took me years to see that path and to find my pace.
When I finally got moving, I hoped I might be able to run forever.’

From ‘The Long Run’
by Catriona Menzies-Pike

We’ve had an unusually dry, cold winter in South Australia this year — the driest, I heard recently, since the mid-1960s — and so the days in the last few weeks have been mostly clear and crisp. Global warming and environmental concerns aside, I love this weather.

And here’s a first — I have even grown to love the short days this year!

Sunrise, bird, tree.

Some mornings, I get up around 6 am, and go for a run before work, as the sun rises. Running before breakfast, I’ve discovered, is a completely different beast from running later in the day: sleepy and not yet well-fed, I run more slowly (which may not seem possible, but apparently is) but also somehow more smoothly. It is as though the calm of the night, the deep, rhythmic breathing of sleep, still hang over me. I feel light, buoyant, in my body and in my mind, as though I’m still moving through my dreams. My joints are loose and easy, and the exertion of the run seems somehow separate from me, not part of the dream I’m in.

Meanwhile, as I run along the esplanade path or by the shore, the sky grows rosy to the landward east; and the sea turns from silver, to grey, to blue, to the west; and the scent of the sand drifts up to me, filled with chill and damp; and sometimes a sliver of moon hangs above the tops of the pine trees lining the coast.

And I know that I’m awake. Alive. Grateful to be here.

Snatched phrases (sleeping alone)

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‘That night I felt so lonely that I couldn’t sleep.
I soothed myself by imagining I was a child again,
at a time in one’s life when sleeping alone is not yet lonely.’

From ‘Somehow’
by Danielle Dutton
(in the Paris Review, #224)

Only a short comment here: unlike the narrator in the quote above, Mr Field, I cannot think of a more luxurious habit than sleeping alone. No matter whether you’re in a committed relationship or not, I can’t recommend it highly enough.

There is nothing — nothing — like a good night’s sleep!

(Oh, and gorgeous quilt covers, like the ones pictured, also never go astray … )

Tipping point

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Otherwise

I got out of bed
on two strong legs.
It might have been
otherwise. I ate
cereal, sweet
milk, ripe, flawless
peach. It might
have been otherwise.
I took the dog uphill
to the birch wood.
All morning I did
the work I love.

At noon I lay down
with my mate. It might
have been otherwise.
We ate dinner together
at a table with silver
candlesticks. It might
have been otherwise.
I slept in a bed
in a room with paintings
on the walls, and
planned another day
just like this day.
But one day, I know,
it will be otherwise.

by Jane Kenyon

I have never known whether this poem, which I love, is about gratitude or fear, joy or sorrow. Is Kenyon, who experienced terrible bouts of depression throughout her life, describing her gratitude for, and joy in, the small moments of beauty and happiness she has experienced on the day she describes in her poem — the peach, the walk with her dog, the work she loves, the time with her mate?

Or is she describing her fear of losing these moments — of tipping away from happiness, back down into sorrow and depression?

A small thing, this, of beauty.
It might have been otherwise.

It’s a see-saw, this poem, I think. The poet hangs in a kind of precarious balance between one life and the other, without knowing when the hinge will tip her down again, away from the things she loves. It might have been otherwise, she writes at the start, and then, later, sadder and more afraid: it will be otherwise (my emphasis).

Gratitude. Joy. Fear. Sorrow. Grief. Yearning. They’re all there in this one, short poem.

What I see now

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Other people’s words about … tears

I can’t help it, the valve between my thoughts and tears is so worn down that I don’t think I have any control over them anymore. Fat tears drop onto my cheeks. I feel them before I even know what’s happening and I just let them fall. I pull my hand [away from Gideon’s, and he] rolls over to face me.

from ‘Beautiful Mess‘
by Claire Christian

When I first started reading young adult novels I was already in my mid-twenties, several years older than their teenage target audience. That was partly because when I myself was a teenager, young adult novels had only just begun to become a ‘thing’, especially Australian young adult novels. And it was partly because something drew me to those novels in my mid-twenties, despite my age: something about their coming-of-age themes — and then, too, something about the way they handled those coming-of-age themes. Most of all, I liked the raw, direct voice in which many of their narratives were written, a voice that was both bleak and hopeful.

After I’d written my own two young adult novels, my love for the genre started to fade. This was partly, in turn, because I had in the meantime grown older again: my life now had nothing in common with either the novels’ protagonists or the novels’ intended readers. But it was also partly because it seemed to me that there were, suddenly, too many young adult novels being published every year. That raw, direct, bleak/hopeful voice seemed to me suddenly overused. Over-familiar. Hackneyed, even.

I don’t know what made me pick up Claire Christian’s young adult novel Beautiful Mess the other day. At any rate, it is the first young adult novel I have read in a long, long time, and the reading of it felt like one, long, jagged, indrawn breath that I couldn’t release until I had got to the end. There it was again, that raw, direct, bleak/hopeful voice — familiar, yes, but not overused this time. Not hackneyed. It was a poignant voice. Intimate.

The view ahead: not a bleak prospect

That’s what I love most about good novels, whatever genre they happen to fall into. Their protagonists, and the writer behind them, reach out and speak to you: they say things you know you’ll never forget, things you yourself have been wanting to say, but haven’t figured out how to. I see now that this is something I haven’t managed to do in my own writing for quite some time, though I didn’t realise it until I stopped. Perhaps that’s why I stopped: though the decision felt instinctual and unplanned, perhaps my instinctual knowledge simply kicked in before my conscious knowledge did.

In the meantime, even though I’m not writing fiction, I know I’ll find more good books to read (whatever their genre), and more narrative voices to hear, and more tears to shed. There’s nothing bleak about that prospect: in fact, the view ahead of me seems filled with hope.