Other people’s words about … mindfulness and meditation
I am not a fan of ‘mindfulness’. I have tried. I have really, really tried. I was first taught it in a hut in Cambodia, by a smiley, wizened old monk. The main thing I remember, as I sat cross-legged on a very hard cushion, was trying not to think about the pain in my hips. Then there was the chi gong instructor on the holistic holiday in Skyros. Then there was the hairy American at the Thai spa I thought might be a cult. By then I was used to searching for my ‘inner smile’, but I drew the line at laughing on demand while flexing the muscles of my pelvic floor.
From ‘The Art of Not Falling Apart’
by Christina Patterson
As I’ve mentioned before, I go back and forth on the topic of meditation. These days, I feel both less caustic and less flippant about it than Christina Patterson describes feeling in the passage above, but still, overall, ambivalent.
But I do respect the practice of being present, which is, I believe, the essence of the Western interpretation of mindfulness. I see the value in being able to sit with your thoughts and feelings, being able to observe those thoughts and feelings and then let them pass. Over the years, I’ve come to understand that wellbeing, at least for me, isn’t about happiness, or clarity, or contentment. It’s about co-existing: with the good, the bad, the ugly. It’s about living despite these things. Living anyway.
Some time ago, I wrote a post about how my feelings had changed, over the years, with regards to writing a journal. At the time I wrote that post, I couldn’t seem to overcome the disgust I had come to feel at the thought of returning to writing in my journal regularly, as I had when I was younger. I felt unable to bear the repetitiveness of my thoughts, spelled out on paper. I understood that journal writing had at one point served a purpose for me — the purpose of venting, and also, sometimes, of clarifying my thoughts — but that it no longer served that purpose. Or rather, that that purpose no longer served me.
This year, I contemplated trying yet again to return to a daily meditation practice. But instead, at the last moment, I decided to take the principles of meditation — that is, bearing witness to my thoughts and feelings and then letting them go — and to apply them to writing in my journal. At the time, I wasn’t sure why this decision, which felt so spontaneous, also felt so right; but I see now, a couple of months down the track, why it did. Writing in my journal each day, I’m starting to see how my thoughts and feelings and mood ebb and flow. It’s not all about despair, after all. Sometimes I write with sadness; sometimes I write with joy. Sometimes I write with boredom. Sometimes I write about myself and my inner world; sometimes I write about the things I’ve seen as I’ve gone about my day — that is, my external world.
And what I write about doesn’t puzzle me or bother me anymore. Writing so frequently, so — sometimes — inanely, I’ve learnt not to impose judgement on anything I write. I just write it, and let it go. That, to me, is, as I’d hoped, exactly what meditating is about (just without all the candles and mantras and breathing exercises).
But there are other things I like about writing (almost) daily in my journal, too, things I hadn’t anticipated. One is, I feel as though I’m not losing my life anymore. In years to come, I’ll be able to look back at these pages, as I look back now at the pages that I wrote in my twenties, and remember the woman I was. I’ll be able to remember the life I lived, the things that happened, the people I loved and lost. To me, that feels like a good thing. I’ve always wanted to live a life rich with memories, even if those memories are incredibly trivial and insignificant. Writing in my journal again is making that possible.
And finally, it’s a writing practice, too. The more I write, whatever kind of writing that is — journal writing, or blog writing, or fiction writing, or essay writing — the more I learn how to say what I want to say, and what it is, exactly, that I want to say. Journal writing, random and undisciplined as it is, is part of that process.
In the end, if nothing else, it’s another way to learn.
My 12-year-old labrador is clearly a Buddhist in training
Lately I’ve been reading about …
Meanwhile, here’s what I’ve been reading online lately: