Mysterious

Other people’s words about … ageing (yes, again, but bear with me …)

I was not a happy or a healthy young person. I had chronic asthma exacerbated by smoking; I was unfit; my diet was ordinary. ‘Orphaned’ by 29, I spent most of my 20s and 30s in grief. I was deeply anxious with little confidence, my fretful neediness causing relationship problems. For many of those years, I cried every week.
The day I turned 50, I felt a mysterious surge of what I could only think of as power. A deep optimism, energy and peacefulness took up space inside me. Give or take a few crises since, it hasn’t really left. In my mid-50s, I’m physically and emotionally stronger, healthier, more calmly loved and loving, more productive, more organised, smarter, wealthier and exponentially happier than I ever was in my youth. In the past four years I’ve really cried about three times, on one occasion because a good friend died.

From ‘The Luminous Solution

by Charlotte Wood

In my last blog post I talked about how a feeling of invisibility is something many women complain of experiencing as they grow older — and about how that feeling of invisibility doesn’t have to be (only) a negative experience. I talked about how feeling invisible can confer a certain grace and dignity to the way we live our lives.

It was my mother who reminded me subsequently of Charlotte Wood’s words about ageing. I have heard other women in their fifties and sixties express similar things and while so far I can’t say I share their feelings or their experiences, I find a certain comfort in their words. In my early fifties, I am, unlike Wood, neither more energetic nor healthier than I was as a younger woman; nor am I more productive or smarter. And I certainly don’t cry any less frequently.

And yet. The words optimism and peacefulness resonate deeply with me. I have fewer expectations of life than I did in my twenties and thirties — less hope, perhaps, but also, strangely, more joy.

Optimism, peacefulness, hope, joy. These are all invisible things. Maybe that’s what makes them feel so profound.

Shining sea, Late May 2022.

Lately I’ve been reading …

Spectrum

Other people’s words about … being invisible

Sandra is the contrail of light left on the back of the eye by the sun. Like so much of Muriel’s life she is invisible. Muriel thinks that there is some dignity in that, yet it leaves a life so immaterial it may be erased in a blink.

From ‘On Swift Horses

by Shannon Pufahl

The older we get, the more invisible we feel, or so the story goes — particularly if you are a woman. I think it’s natural to feel some grief in response to this. For so many of us, it can feel as though we are losing something — our sex appeal, perhaps, or our looks, or our matriarchal role in the family, or our authority in the workforce.

Ragged sky, May 2022.

When I was a younger woman I was proud of how articulate I was. I was fluent with words, both spoken and written, and I felt that people were listening to me, hearing me, because of this. As the years pass, though, I feel this less and less. Moving from early to middle age and beyond feels to me like a process of being muted. That’s not the same thing as feeling invisible, I know, but it’s clearly on the same spectrum.

But I like Shannon Pufahl’s perspective on invisibility, particularly invisibility of the female kind. I like the way she weighs up both the dignity and the immateriality of an invisible life, its grace and its insignificance. It seems to me a metaphor for everything that we think of when we talk of a person’s life: the sorrow of it. The joy.

Ragged sea, May 2022.

Lately I’ve been reading …

 

Absolution

Other people’s words about … being loved

We were sitting on a cushioned bench [in the pub]. Eddie had one thick thigh crossed over the other, and he was wagging his right foot gently. He was wearing beautiful Italian brogues and talking to the man next to him, laughing at something a little too loudly, and then suddenly he turned to me, rested his hand on my leg and asked softly was I okay.
‘You okay there, pet? Can I get you something?’
It was there in the tone. I knew that I was loved as I had never been before. I don’t mean that Eddie loved me with remarkable passion or insight. I don’t mean that I felt most fully myself with him. I mean that, in the strangest way, I felt forgiven. For as long as I could remember there’d been a vague disquiet in me, as if I lived in the shadow of some humiliation whose particulars I could not recall. Until Eddie, until he absolved me, I hadn’t known there was any other way to feel.

From ‘When Light is Like Water

by Molly McCloskey

In the last few years I’ve noticed that when I’m reading a book or watching a movie the two kinds of scenes that most move me are those where two people connect for the first time (mostly, though not always, through falling in love) and those where someone forgives someone else.

Both kinds of scenes make me cry. I’m still not sure whether my tears come from a place of catharsis or from a place of yearning.


Port Adelaide, early April 2022.

I particularly love how Molly McCloskey’s narrator, Rachel, elucidates her experience of falling in love with her first husband in the passage above: how she moves away from romance to something gentler, and kinder, and deeper.

Like Rachel, I can’t remember a time when I didn’t live with a sense that I was inherently wrong, flawed, in need of forgiveness. I sense that my experience is a relatively common one, but I also sense that in me the feeling is perhaps particularly strong.


Aldinga wetlands, April 2022.

How to manage anxiety: Be kind. Be curious. I read these words somewhere once. I remind myself of them from time to time. In their simplicity and compassion, they are helpful. What McCloskey’s narrator Rachel understands in the passage above is that kindness is inherent in true love. I think that’s why her words move me so much.

Lately I’ve been reading …

Do what you love (if you can)

Other people’s words about … running, and life

I turned in the manuscript in September. I stopped seeing friends and only showered on days I ran and they weren’t even good runs. They were short, stuttering attempts that maxed out at 2 miles. I found no joy in them. They no longer served a purpose — not even a dark one … I set out on runs hoping I’d feel that soaring feeling from the year before, but it never came. I’d run, then walk. Sometimes I sat down. Once I lay down on a pile of leaves in the park. I didn’t care if I scared another toddler or his mother. I was too tired to move on, and stood up only after I was almost run over by a landscaper on a lawn mower bagging leaves.

From ‘Running: A Love Story’
by Jen A. Miller

I started running again recently, after a long time of not running (months, even). Just as Jen Miller describes in the passage above, my attempts right now are slow and stuttering, although the reason for this in my case isn’t heartbreak or depression, as it was for Miller, but rather the need to come back slowly and tentatively, as I regain my strength after an injury, which turned out to be peroneal tendonitis. (Sort of.) (But that’s a story for another day, perhaps.)

At the moment, I’m obediently doing run/walk intervals, just as my physiotherapist instructed me to. It’s not the same as running in one, delightful, uninterrupted trance, but I’m finding it joyful, all the same.

Following my path.

Running is many things to many people, as the plethora of books on the subject (ranging from how-to instruction manuals through to memoirs about how running helped heal someone’s grief or mental illness) will confirm. When I first started running three years ago, I devoured those books, seeking tips on technique (for which they were sometimes useful and sometimes not) and kindred spirits (which I sometimes found and sometimes didn’t).

But to be perfectly honest, I’ve grown tired of reading other runners’ thoughts on running. I’m tired of being exhorted to include speed runs and hill runs each week. I’m tired of being told, repeatedly, that unless I enter a race, I’ll never improve my PR. (Or is PB? I always forget. Is there a difference? If there is, I don’t understand it.) I’m tired of reading that running is a social activity, best done with friends. And I’m very, very tired of being told that, in order to prevent myself from getting injured, there is only one way to run (for example, barefoot running. Or forefoot striking. Or running very slowly. Or running a minimum of 180 steps per minute. Or running every day. Or ensuring that you never run two days in a row. Or practising yoga. Or focusing on strength-training. Or stretching before running. Or never stretching at all. Or running on an empty stomach. Or ensuring that you fuel up correctly before you run. Etc. Etc. Etc.)

Because what I’ve realised during my time away is that I don’t run to keep fit, or to challenge myself, or to keep my weight down. Nor do I run so that I can call myself an athlete, or to get faster, or to reduce my anxiety. I don’t even run, as some writers do, in the hope that I’ll get better at writing.

Sometimes, I admit, running helps with some of those things. But sometimes it doesn’t. I don’t run far, and I don’t run fast, but I’ll still keep running, anyway, for as long as I can, if I get the choice.

In the end, I run because I like running, and that’s enough for me.

Reflections along the way.

Lately I’ve been reading …

Betrayed

Other people’s words about … anxiety

It took me years to work out that what the experts tell you isn’t always right, no matter how expert they may be, nor how much you may have paid them to tell you what they’ve told you. Fiona Wright explores this theme in the passage below, in relation to her own experience of searching for a cure for her anxiety — a cure that the experts she has consulted have not, despite their expertise, as yet been able to help her find.

This was not supposed to be the lesson that I learnt, she writes. And that, right there, is the power that those so-called experts can hold over us: that they can make us feel that way; that we can come to believe, from them, that there is a lesson — one particular lesson and no other — that we are supposed to learn.

It’s enough, I think, to struggle with poor health, mental or physical or both, without also coming to feel a failure for not responding to the treatment or advice that the experts offer us. Betrayal is the word Wright uses — a strong word, but it is apt.

This feeling, I was right to be nervous, is to me the worst of all the things I think and feel out of anxiety, at least in part because it feels like a cruel joke. Clinical psychologists insist that the problem with anxiety is that the anxiousness — that tension in the gut and shoulders, the clamped jaw and cramping rib cage, the wildly circulating thinking and breathless panic — is always disproportionate, always misplaced; that the fear itself, that is, is always worse than the thing that makes us afraid. And so the treatment focuses on exposure, on deliberately coming into contact with the things we fear and then coming out the other side unscathed in order to learn the hollowness of the focus (and locus) of our fear. So when I get this feeling — I was right to be nervous — it always feels like a betrayal: this was not supposed to be the lesson that I learnt.

From ‘A Regular Choreography
in ‘The World was Whole’
by Fiona Wright

Wildly circulating

Note:
Fiona Wright is an Australian poet and writer. In her essays, she writes with candid, almost forensic insight into her experience of living with chronic physical and mental illness. You can read more of her work here.

Tip your head back and look up at the sky

Other people’s words about … the sky

Axel … breathed out, trying for calm. He tipped his head back, looked at the sky, wide and empty of trouble. His heart slowed. The moment passed.

From ‘Shell
by Kristina Olsson

Oh, that beautiful sky …

Snatched phrases: the sky

Look at the sky. (It’s amazing. It’s always amazing.)

From ‘Notes on a Nervous Planet’
by Matt Haig

Matt Haig is right. The sky is amazing.

It is always amazing.

It is a story that is forever unfolding …

PS Shout-out to my father, whose birthday it is today! 

Rift

How we see ourselves

Stella had noticed that the woman in [the painting] ‘The Jewish Bride’ wore pearls. Also earrings. Maybe that was why she looked so intimately self-assured. Stella hadn’t had her ears pierced until her sixtieth birthday. She’d been squeamish about it but thought the pain would be balanced by the confidence the look would give her. She would become — finally — a woman taking her own decisions, a woman with authority over herself.

From ‘Midwinter Break’
by Bernard MacLaverty

The year I turned fifteen, I grew up, physically. That was the year that I turned from a slightly plump, almost-flaxen-haired girl into an adolescent woman with breasts and hips and thighs and lank, dirty-blonde hair. I wasn’t the kind of girl to celebrate any of these things: in fact, I wanted to turn back the clock. I didn’t want breasts and hips and thighs and lank, dirty-blonde hair. I wanted something else. I wanted to look the way I thought I had once looked, but I knew that I couldn’t. Not any more.

The strange thing is that the way I’d thought I had once looked as a child wasn’t the way I had actually looked as a child. I’d thought — all my life I’d thought this — that I had been skinny and elfin and girlish. In fact, I hadn’t been that at all, ever. But it wasn’t until my mid- to late teens that I understood this.

When I did, I was deeply shocked.

Looking for the horizon (1) (that line of disconnect between the sky and the sea)

Somewhere around the time of that realisation, and for a long time afterwards, I stopped eating enough. I’ve touched on this act of mine — of abstinence — before. In the early years, it was a conscious, deliberate act: an effort to force my body to a level of thinness that I thought had once been my natural state. Later, it became both a less strict and a less conscious act; indeed, it became more of a process than an act. I think that what I was trying to do, all those years, was to make abstinence a part of who I was, rather than all that I did.

It took a long to stop doing this, and even longer to stop trying to do it. In fact, it wasn’t until my mid-thirties that I really allowed myself to eat without any kind of enforced abstinence at all, though by then the things I abstained from were barely noticeable to anyone other than myself. Still, if such a thing as recovery from an eating disorder exists, that’s when it happened for me — halfway though my thirties. Not before.

But though I did eventually lose the compulsion to abstain, to this day I have still not lost the shock I feel when I am confronted with the real image of myself — in photos, in the mirror — as opposed to the image of myself that I carry around in my mind. I still think of myself, unconsciously, erroneously, as skinny and elfin and girlish. As light and slender and ethereal. As pretty. I am not any of these things, and I never have been; but that’s not how I feel.

I think we all live with a certain level of disconnect between the way we perceive ourselves and the way we actually are. You know that feeling you get when you turn forty (or fifty, or sixty, or seventy) and you think, ‘But I don’t feel like I’m forty (or fifty, or sixty, or seventy); I feel like I’m still twenty-five’? That’s the disconnect I mean, right there. I am not sure that everyone experiences it as strongly as I do: for me, it seems to run through my entire perception of myself. I’ve always had it, and always will; adolescence was just the first time that I was confronted with it. Even now, each time I am confronted once again with my misperception of myself — with the difference between the ‘me’ that people interact with and the ‘me’ that lives inside of me — I feel the same shock anew.

Looking for the horizon (2)

I like to think that this sense of disconnect between perception and reality is what Bernard MacLaverty is touching on, very lightly, very deftly, in the passage I’ve quoted above. Sixty-year-old Stella tells herself that getting her ears pierced will give her confidence; she genuinely believes that her new look will enable her to become a woman with authority over herself. But the earrings do not bring about the sense of intimate self-assurance that she seeks. Of course they don’t. Stella never becomes — finally — the woman she seeks to be: the woman she believes she is capable of being; the woman, I think, she secretly believes she might already be.

Perhaps here I’m reading too much into MacLaverty’s words. If nothing else, there is an affectionate sadness in his words to which I respond. Still, on those days when I feel deeply disconnected from my two selves, from the interacting ‘me’ and the internal ‘me’, I find solace in passages like his. I like to think that — like Stella, like me — you, too, are puzzled by the rift between your internal you and your external you. I like to think that you, too, feel as though there is a different — a better, a lovelier, a lonelier — you inside of you than anyone ever sees.

I like to think this, because thinking it lessens somehow the sense of disconnect I have between your experience and mine: between your world and mine. That, at least, is a point of connection. And a connection is the opposite of a rift, after all: it is a kind of affinity.

This moment, now

Other people’s words about … the everyday

The sunlit room is silent and there rises a kind of aural transparency through which a deeper background of sound emerges, intricately embroidered like an ocean bed seen through clear water: the sound of passing cars outside, of dogs barking and the distant keening of gulls, of fragments of conversation from the pavements below and music playing somewhere, of phones ringing, pots and pans clattering in a faraway restaurant kitchen, babies crying, workmen faintly hammering, of footsteps, of people breathing, and beneath it all a kind of pulse, the very heartbeat and hydraulics of the day.

From ‘Aftermath’
by Rachel Cusk

I’ve been saving this quote for a while. My copy of Aftermath came from the library, and so I can’t look the quote up again and remind myself of the context; but from memory, Cusk, who was at the time living and working in the British seaside town of Brighton, is in this passage writing of a visit to the dentist.

It’s easy to focus our attention on the beautiful things we see and hear around us. (I do it in my posts on this blog all the time.) But I love the way that Cusk does the opposite here: she takes an everyday moment — not a remarkable one, not even a particularly pleasant one — and describes it so vividly that the moment shines; it sings.

Sometimes, as I go about my own day — at moments when I am particularly busy, or grumpy, or stressed, or anxious — I make myself stop. I glance around; I tilt my head to one side to listen; I sniff the air. I make myself take everything in, just for that moment. It’s a way of stepping back, I suppose: of absorbing rather than participating. However unremarkable my surrounds at that moment, the act of stepping back from them and observing them creates a stillness inside of me.

That stillness is useful. It reminds me that I’m alive.

Look up from your work
every now and then.
Take a step back.

I suppose you could call this a form of anxiety management. I suppose you could say that I am teaching myself to be present, or trying to practise mindfulness. But I’m not consciously striving to do any of these things: the act feels more instinctive than that. It feels, simply, as though it is an important — no, an essential — thing to do, every now and then.

And that’s what Cusk does in this passage, I think: she grabs a very ordinary moment, she witnesses it and she breathes life (a heartbeat, a kind of pulse) into it.

And somehow, along the way, with the words she uses, she breathes magic into her day.

Out and about … but still reading!

I don’t have a quote for you today: just a link to a post by the lovely Sophie of Wholehearted Eats, whose healthy-cooking blog I often drop in and read. In her post, Sophie, someone who has experienced anxiety all her life, suggests creating an anxiety toolbox — a kit you can (metaphorically) carry around with you at all times, full of techniques and strategies you can use when and if you need to. I’ve often toyed with the idea of sharing some of the techniques that I’ve learned over the years to cope with anxiety, she writes, but never got around to it.

Till now, that is.

Vineyards

Head on over and see what you think. Perhaps you, like me, will find some of Sophie’s techniques helpful.

Meanwhile, as for me, I’ve been out and about a lot on my bike recently, exercise being one of the greatest feel-good strategies I know and keep in my own toolbox. The gorgeous sunny weather we’ve been having this autumn and winter has added to the joy I’ve felt getting on my bike.

Eucalypt and vines

The different shades of autumn

The photos in today’s post all come from one of my recent bike rides. It was a still, sunny day, and every moment of that ride was uplifting.

At the top of the hill

Sheoaks in golden bloom, vineyards and … my bike (of course)

I hope these photos leave you feeling uplifted, too.