Betrayed

Other people’s words about … anxiety

It took me years to work out that what the experts tell you isn’t always right, no matter how expert they may be, nor how much you may have paid them to tell you what they’ve told you. Fiona Wright explores this theme in the passage below, in relation to her own experience of searching for a cure for her anxiety — a cure that the experts she has consulted have not, despite their expertise, as yet been able to help her find.

This was not supposed to be the lesson that I learnt, she writes. And that, right there, is the power that those so-called experts can hold over us: that they can make us feel that way; that we can come to believe, from them, that there is a lesson — one particular lesson and no other — that we are supposed to learn.

It’s enough, I think, to struggle with poor health, mental or physical or both, without also coming to feel a failure for not responding to the treatment or advice that the experts offer us. Betrayal is the word Wright uses — a strong word, but it is apt.

This feeling, I was right to be nervous, is to me the worst of all the things I think and feel out of anxiety, at least in part because it feels like a cruel joke. Clinical psychologists insist that the problem with anxiety is that the anxiousness — that tension in the gut and shoulders, the clamped jaw and cramping rib cage, the wildly circulating thinking and breathless panic — is always disproportionate, always misplaced; that the fear itself, that is, is always worse than the thing that makes us afraid. And so the treatment focuses on exposure, on deliberately coming into contact with the things we fear and then coming out the other side unscathed in order to learn the hollowness of the focus (and locus) of our fear. So when I get this feeling — I was right to be nervous — it always feels like a betrayal: this was not supposed to be the lesson that I learnt.

From ‘A Regular Choreography
in ‘The World was Whole’
by Fiona Wright

Wildly circulating

Note:
Fiona Wright is an Australian poet and writer. In her essays, she writes with candid, almost forensic insight into her experience of living with chronic physical and mental illness. You can read more of her work here.

This is my work

Other people’s words about … the sea

Vale, Mary Oliver. I’m not a fan of all of her work — not by a long shot — but I do love the way she observed and wrote about nature: intimately, intricately, affectionately, quietly, humbly.

I go down to the shore in the morning
and depending on the hour the waves
are rolling in or moving out,
and I say, oh, I am miserable,
what shall—
what should I do? And the sea says
in its lovely voice:
Excuse me, I have work to do.

I Go Down to the Shore
by Mary Oliver

That lovely voice

Toxic

Lately I’ve been reading about … burnout

We’ve never recognized social media and smartphones as more toxic and more necessary.

From ‘How Millennials Became The Burnout Generation
by Anne Helen Petersen

What is the difference between burnout and exhaustion? Anne Helen Petersen posits that while women from previous generations knew what it was like to experience physical exhaustion, burnout is a symptom that is both unique to the Millennial generation and uniquely destructive. I don’t entirely agree with her, but I found her article fascinating. As a bona fide Generation X-er, and as someone who uses as little tech as possible, I nevertheless recognised in myself exactly some of the symptoms she describes. Perhaps burnout is a symptom of our lifestyle today, rather than of our generation?

Read the whole article here.

Raw

Other people’s words about … making art

What is it that makes some artists productive all their lives, while others founder at the slightest hurdle, convinced of their own lack of talent? Are those who continue to produce art more gifted? Or are they simply more certain of themselves?

But perhaps her ambition outweighed her abilities, or else her perfectionist’s unappeasable eye scuttled what talent she had, for at art college she soon discovered she was no longer the best student — and indeed could not even capture the attention of her teachers … She was full of self-doubt, forced to recognise that a modicum of talent got you so far and no further, and that while she had imagined she was climbing the mountain, in truth she was only ever at the bottom.

From ‘The Landing
by Susan Johnson

A long time ago, just after I had had my second novel for young adults published, I talked with a woman who had just had her own first novel published. She told me that the thing she worried about most, as a writer, was that she would run out of time. She had so many more novels inside of her, she told me: so many ideas. What if she didn’t live long enough to write them all down?

I wonder now: was it an awareness of her own talent that enabled my writer friend to ask this question, or was it simply self-confidence? I don’t know. What I do know is that this was ten years ago, and she has written and published several more novels since then, and time does not appear to be running out for her. Not at all.

She made one last, honourable effort to become a full-time artist, but nothing she made satisfied her, nothing seemed original or bold or magnificent enough, everything was only half good. She strove for an aesthetic perfection she could never reach, and every day she did not reach it was a misery, the febrile pressure she placed on herself impossible to bear. She could not transfer to the canvas the perfect illuminated world inside her head; she was her own harshest critic and could not accept work she knew was not first rate. In the end, art had to be wonderful or nothing; there was no in between.

Perhaps an artist’s talent will wither away and die unless she nourishes it with a certain, requisite amount of self-confidence. Or perhaps her productivity has more to do with her courage and fortitude — with her dogged determination to carry on, free of caring — as Penny, the character about whom Susan Johnson is writing in the passages I’ve quoted in today’s post, finally discovers.

And Penny will pick up her paintbrush in an ecstasy of release … [S]he will try to make whatever she is making, imperfectly and full of mistakes. She will take long-service leave; not certain what she is going to do with what remains of her life, but certain she is making something manifest, exploiting to the best of her abilities — or the worst! — her raw materials. She is herself, no-one finer. She might travel, or she might not; her project might come to something, or it might not, but, suddenly, she will be free of caring. She will see how far she can take a line for a walk.

Perfect illuminated world

A year of words

Other people’s words about … other people’s words

I’ve been thinking about reading again recently — what it means to me, what it gives to me, why, even though it’s a solitary activity, it makes me feel connected to the world. I like Sarah Clarkson’s use of the word journey, in the passage below, to describe the act of reading. Reading, like life, is a journey. You never know where it might take you.

Reading, rather, is a journey. Reading is the road you walk to discover yourself and your world, to see with renewed vision as you encounter the vision of another … Reading is a way to live.

From ‘Book Girl
by Sarah Clarkson

Reading is a journey

PS It’s good to be back in the blogging world. I’m changing the format of my posts slightly this year, but it’s still all about celebrating other people’s words. So … here’s to another year! xo

Tip your head back and look up at the sky

Other people’s words about … the sky

Axel … breathed out, trying for calm. He tipped his head back, looked at the sky, wide and empty of trouble. His heart slowed. The moment passed.

From ‘Shell
by Kristina Olsson

Oh, that beautiful sky …

No time like now

Other people’s words about … cages

At not yet thirty, she can feel her life shrinking into the gentle sameness of her days and she knows she is pacing back and forth in a comfortable cage of her own construction. She needs someone to bump against, to disrupt things. she can’t go on like this, she knows. She must resolve the tension between longing and fear.

From ‘The Fragments
by Toni Jordan

I’m back! I’ve missed blogging. I’ve missed you all, too.

And I’ve gone on collecting other people’s words, gone on taking photographs of the world around me, gone on wanting to have a place to keep the words I’ve collected and the pictures I’ve taken. So I’ve decided, rather than ending this blog completely, as I first planned to do, to pop in every now and then with a quote I love or a photograph I’ve taken. I’d like to keep the practice up, and I hope that some of you will continue to enjoy reading the words I’ve found, or seeing the photographs I’ve taken, as you might have done in the past.

Last year, as some of you may remember, I lost my job. In the end, instead of looking for a new job straight away, I decided I would take a few weeks or months off first. And so that’s what I’ve been doing in the weeks since I last wrote: living on my savings and trying out, meantime, new habits, new practices. I’m trying to disrupt some of my old ways, like Caddie in the passage I’ve quoted above; I’m trying to stop pacing back and forth in a comfortable cage of [my] own construction; I’m trying to let my life expand, rather than to shrink. There’s no time like now!

Because there is always a way through … always

Thank you for accompanying me so far on my blogging journey. Thank you, too, to the readers who wrote to me and encouraged me to keep posting, if only sporadically: who told me I was missed. I hope you all find pleasure in the posts that are still to come.

Rebecca xo