Downpour

Other people’s words about … having sad thoughts

Understand, for instance, that having a sad thought, even having a continual succession of sad thoughts, is not the same as being a sad person. You can walk through a storm and feel the wind but you know you are not the wind.

That is how we must be with our minds. We must allow ourselves to feel their gales and downpours, but all the time knowing this is just necessary weather.

From ‘Reasons to Stay Alive’
by Matt Haig

It was Toni Bernhard who first introduced me, in her book How to Live Well with Chronic Pain and Illness, to the idea that moods are like the weather: impermanent, changeable. She writes elsewhere:

In ‘How to be Sick’, I call it Weather Practice. I like to think of emotions and moods as being as changeable and unpredictable as the weather. They blow in; they blow out. Working with this weather metaphor allows me to hold emotions and moods more lightly, knowing that, like the weather pattern of the moment, they’ll be changing soon. One moment, life looks grey and foreboding; the next moment, a bit of brightness — maybe even a rainbow — begins to break through.

Both Bernhard and Haig are covering the same theme here, a theme that is one of the basic tenets of any kind of mindfulness practice. But while I like Bernhard’s clear, practical prose, there is something about Haig’s phrasing (despite his erratic sense of grammar) that particularly speaks to me.


Necessary weather. Those two words, paired together, feel to me immensely comforting, and true. I murmur them to myself on days when my mind and my mood feel clouded and grey like the clouds pictured in today’s post.

Call these words a mantra, if you like. They bear repeating.

Unpacked

Other people’s words about … surfing and the sea

Nearly all of what happens in the water is ineffable — language is no help. Wave judgment is fundamental, but how to unpack it? You’re sitting in a trough between waves, and you can’t see past the approaching swell, which will not become a wave you can catch. You start paddling upcoast and seaward. Why? If the moment was frozen, you could explain that, by your reckoning, there’s a fifty-fifty chance that the next wave will have a good takeoff spot about ten yards over and a little farther out from where you are now. This calculation is based on: your last two or three glimpses of the swells outside, each glimpse caught from the crest of a previous swell; the hundred-plus waves you have seen break in the past hour and a half; your cumulative experience of three or four hundred sessions at this spot, including fifteen or twenty days that were much like this one in terms of swell size, swell direction, wind speed, wind direction, tide, season, and sandbar configuration; the way the water seems to be moving across the bottom; the surface texture and the water colour; and, beneath these elements, innumerable subcortical perceptions too subtle and fleeting to express. The last factors are like the ones that the ancient Polynesian navigators relied upon when, on the open seas, they used to lower themselves into the water between the outriggers on their canoes and let their testicles tell them where in the great ocean they were.

Of course, the moment can’t be frozen.

From ‘Barbarian Days’
by William Finnegan

I know someone who is in his mid-fifties now, and who, like William Finnegan, has been surfing since he was a teenager. Though he and I are both avid beach-lovers, I know that when he looks at the sea, he sees something different from what I see.

I (from my admittedly middle-class, Western, leisured perspective) look at the sea for beauty. I don’t understand the sea’s tides, its swells, its waves. I understand, simply, how the sea makes me feel.

It’s hard to express my feelings about the sea in actual words, though. They are, to use Finnegan’s words in a slightly different way, subtle, fleeting,subcortical, ineffable.

And … good.

 

 

Miracle

Other people’s words about … running

Soon, he is at the base of the mountains, his heart rate is at least 140, and the peaks tower over him like wild, hungry beasts. It is this moment in which Russ understands himself best. In which he could easily say, my name is Russ Fletcher, I am a man living a certain sort of life, and I am happy.This gasping moment is free of obligation, of expectation and that bruised yellow past. It is only Russ and his beating man’s heart, Russ and the cloud of his breath as it unfurls white in the cold morning, Russ and the burn, burn of his legs. The needle-prick attention of his mind, as it focuses on blazing extremities. Running, Russ is okay. Running, he moves forward.

From ‘Girl in Snow
by Danya Kukafka

I have a chequered history with running, but recently, I’ve taken up the habit on my own terms. Here’s how it goes: every day, either before or after work, I make the effort to stroll down the road to the beach, and then, once I’m on the sand, a few metres from the shore, I break into a run for a few minutes. Often, honestly, I run for only five minutes or so before slowing down, turning around and heading back home. I guess it’s as much about getting fresh air into my lungs, moving my limbs a little before or after sitting at a desk all day, feeling sand crumble beneath the soles of my feet, as it is about anything you might want to call ‘fitness’ or ‘athleticism’.

Occasionally, though — once or twice a week, if I’m lucky — I run for a longer time, for twenty minutes or so, taking my camera with me (so that I can stop along the way to take photos like the ones in this post). No matter how slowly I run, or how heavy my legs seem to become, or how tired I was beforehand, or even, some days, how sub-par I felt before I set off, there is always a moment on these runs when I feel, like Russ in the passage above, that I understand [my]self best, a moment when I feel free of obligation, of expectation, of that bruised yellow past.

A couple of years ago, when I first took up running again after a lapse of twenty years, I hoped to run for much longer times, to run much further distances. That seemed to be what every other runner did, after all. And that’s what I wanted to be: a runner.

But running is like everything else in life: what works for other people isn’t necessarily what works for me. And over the last two or three years, I’ve learned — at first to my bitter (childish?) disappointment, and then, slowly, to my joy — that I can find a way to run on my own terms and still find pleasure in it. Still find release. Still find hope. And reason. And courage. And peace. And, like Russ, who runs when he’s both joyous (as in the first quote) and terribly sad (as in the next quote), freedom.

Russ runs. He takes off down the sterile … streets … All he can do now is push — move his body, sweat it out, keep inching forward. For now, he focuses on his own limbs and the miracle ways in which they serve him. The freedom of the open Colorado sky.

I thought at first, when I couldn’t run the distances I wanted to run, the distances I thought I should run, the way everyone else seemed to, that I was giving up. It took me a while to understand that finding a way to run that worked for me wasn’t so much about giving up as it was about learning to surrender.

Surrendering is not the same as giving up. I didn’t understand this before. I am glad that I am beginning to now.

Big

Other people’s words about … sunsets

The sun was setting. There were plenty of natural phenomena that went unrecognised (snowflakes kissing a windowsill, fingernails dug into the skin of a tangerine), but Cameron could see why people made such a big deal of sunsets. The sunset at Pine Ridge Point always made Cameron feel so disastrously human, caged inside his own susceptible self.

From ‘Girl in Snow
by Danya Kukafka

I found Danya Kukafka’s words in the passage above very poignant — although when I watch the sun set, I feel, unlike her character Cameron, as though I am escaping the cage of my susceptible [human] self to join with the rest of the natural world.

For me, both the sense of bigness, and the sense of being a tiny part of that bigness, make me feel at once grounded and free. Perhaps some of the photos below, which I took on a number of evenings this past January and February, might give you that sense, too?

Snatched phrases: stolen

‘[I] saw a squawking flash of cockatoos
go reeling and wheeling into the sky.
The soft secret underside of their wings,
so close, so tender.’

From ‘Skylarking’
by Kate Mildenhall

 

I was standing at the bus-stop the other day on my way to work when an odd commotion across the road caught my eye. A car had driven past, fast, and something had got caught up in the passage of its passing: something grey and small and warm and moving, something that gave the impression of flight, of flurrying. I wasn’t sure what it was at first, although subconsciously I registered feathers, but after the car had sped past, I saw that it was a small bird. In my memory I replayed what had just happened and this time, in my mind, I saw it: the bird had swooped down from the branch of a tree overlooking the street, but somehow it had mistimed its dive, and so it had got caught up in the passage of the car. Got hit, is what I mean.

The dove — that’s what it was, I saw: one of those spotted turtle doves with the iridescent sheen on their neck and the rash of white spots over a patch of purest black — had landed, after its collision with the car, on the ground in the middle of the far lane. Now the wind was playing with its feathers a little, and I saw the dove try get up on its legs but then fall back down again. It was young, not quite fully grown. I glanced around me, at my fellow commuters waiting at the bus-stop, but though I saw people looking, though I saw them seeing what I was seeing, no-one moved.

And so I ran out onto the road before the next car came past and crouched down beside the dove. I looked down at it, hesitating, and then I whispered to it, because I felt I should, I’m just going to pick you up and get you out of the way of all these cars; and then I reached for it and clasped it between my hands. I could feel its heart beating inside my two hands, and the warmth beneath its feathers, and I could feel it trying to gather itself and flap its wings to free itself from me; it didn’t want me to hold it, not at all. But it was too small or injured to shrug itself free and so I held it gently and lifted it and crossed to the far side of the road, opposite the bus-stop, and then I set it down on the footpath, there out of reach of the traffic.

Once I had put the dove down I crouched down beside it a moment on the footpath, watching it. I said to the bird, You’re safe now, and then it blinked — only it wasn’t a blink, not really. Its eyelid came down far too slowly, like a shutter, in a kind of world-weary exhaustion; and then its eyelid opened again, also too slowly. I could swear it had let out a little sigh as it blinked, although birds don’t sigh, do they? After that, it went utterly still. When I glanced across the road at the bus-stop, no-one was looking my way anymore; everyone was busy with their phones and their handbags and their earbuds. After a moment I stood up and walked back across the road and waited with them at the bus-stop. Five minutes later the bus arrived, and still no-one had spoken, and still the bird hadn’t moved from the place where I had set it to rest on the footpath.

I thought as I sat on the bus that the dove had died: that perhaps the shock of me lifting it up had added a final trauma to its day and its heart had stopped right then, as I crouched by it on the footpath and whispered to it, trying to comfort it. I thought about that all the way to work, and then I tried not to think about it anymore.

Doves are a dime a dozen, and there was nothing more I could have done, I guess, but still I felt sad. It was the intimacy of that moment, I think: feeling the secret beat of the dove’s heart between my hands, the warmth of its soft chest against my palm. I felt, perhaps, the way the narrator does in the passage above, as she observes the cockatoos in the sky, seeing the soft secret underside of their wings. It was the stolen, fleeting nature of the moment between the dove and me, tinged further with the thought that I hadn’t helped, and maybe — just maybe — I had made the dove’s last moments worse, not better.

When I got off at the bus-stop that evening, on my way home from work, I saw to my surprise and my slow delight that the body of the bird wasn’t there as I had expected it to be, cold and long dead. There were no feathers there, either, no signs of blood or injury or scuffle.

And I think now — I truly think — that when I set down the bird on the footpath and it let out that terrible not-sigh, it was in shock, but it was essentially uninjured; and so afterwards — after it had recovered from its shock — it got up and it flew away to safety.

That’s what I think.

Out and about: dragons & damsels

‘When you’re walking the view shifts and changes.
Walking’s a form of hope.’

from ‘The World Without Us
by Mireille Juchau

 

I wasn’t expecting anything special on my most recent walk in the Scrub. It was mid-February, a warm Sunday at the end of a warm week, after a very warm January. I figured everything in the Scrub — bushes, birds, animals — would be going through what I always think of as mid-summer somnolence.

But things in the Scrub were thriving. Passing sea box bushes resplendent with red berries (above) and sheoak trees whose branches were clustered with woody fruit (below), I walked south, towards the little lagoon just behind the boundary fence that runs along Acacia Terrace.

Damselflies skimmed the (somewhat scummy) surface of the water, and a pair of ducks paddled amongst the reeds in the lagoon. As I followed the curve of the bank around to the other side of the pond, I saw a family of kangaroos lazing in the shade of the nearby bushes, one of them poised upright, ears pricked, standing sentry.

There was a bush in flower that I’d never seen before, too — I think it was a hakea, though I’m not entirely sure. Its white flowers reflected the bright summer sun so that the petals seemed to glow.

And just outside the Scrub, perched on an upright stump by the side of the road, a little dragon caught my eye.

He (or she, I’m not sure) was very still, so still that I thought at first he was an oddly shaped twig sticking out at the top of the stump. We regarded each other silently for quite some time — I, fascinated, he, less so — before I turned to go.

I swear I could feel that dragon’s eyes on me all the way home …

Hint

Other people’s words about … the world below

For a time I was obsessed with the idea that I could live under the sea. Not … using a great tank of air strapped to my neck. No, I wanted to dive deep down, skimming the sandy bottom of the ocean with my bare skin. I wanted to glide through fingers of pink weed and velvety fronds of green and come face to face with a mullet, or a gummy shark, slide up to the rubbery flank of a great whale and feel her song vibrate through my cheek to the very centre of my brain and understand what she told me.

From ‘Skylarking
by Kate Mildenhall

We’ve all felt like the narrator in Skylarking, at some point in our lives, haven’t we? Living by the ocean, as she does in Kate Mildenhall’s novel, I often think about the world below the surface of the water.

In the summer heat, on days like the one pictured below, I feel like that even more. It was about 5 pm on a day in the middle of January when I took this photo, and it was 42 degrees Celsius. It was too hot, truly, to spend much time with a camera in my hand. Moments after I’d put the camera away, I slipped into that silky, blue expanse and felt the water washing softly over my skin.

Sometimes when I swim on afternoons like this, I see shoals of little white fish darting ahead of me, or a blue swimmer crab scuttling along the bottom of the sand bed. Sometimes I see a sting-ray. Sometimes I feel fronds of seagrass and kelp brushing over my limbs as I swim. They are tiny hints of that underwater world that seems so fascinating and so close, and yet, somehow, so very far from reach …

I see you

Other people’s words about … love

The bright lights had been switched off and the place was lit only by small windows. Then there she was — Stella — the top of her head highlighted as she looked down, reading. It never ceased to amaze him the thrill he got at seeing her. Catching her unawares.

From ‘Midwinter Break
by Bernard MacLaverty

Every time I read these words by Bernard MacLaverty, I feel my breath catch. They describe so perfectly those tiny, stolen glimpses we get of the people we love.

The photo accompanying this post is one I took while I was in Yorke Peninsula recently. It was very early summer: fan flower season. One evening just after sunset, as I wandered along the top of the cliffs, I came to a fork in the path where there were fan flower bushes growing at every corner.

And there, in the dim glow of the early-evening sky, the petals of the fan flowers — which in the warm, bright light of the middle of the day are a strong, cheery blue — seemed to shine for a few moments: pale, spectral, luminescent.

Perhaps my talk of fan flowers seems an odd match for the words I began this post with. But this was another one of those tiny, stolen moments we’re given in life from time to time, and it seems to me a good way to honour Bernard MacLaverty’s lovely words …

PS One other thing: a quick shout-out to my mother, who celebrates her birthday today, and who is a person responsible for many lovely moments in my life .

The best-laid plans

Other people’s words about … waiting

Nick didn’t call me that morning, or that night. He didn’t call me the next day, or the day after that. Nobody did. Gradually the waiting began to feel less like waiting and more like this was simply what life was: the distracting tasks undertaken while the thing you are waiting for continues not to happen. I applied for jobs and turned up for seminars. Things went on.

From ‘Conversations with Friends
by Sally Rooney

I hadn’t planned to write this post. I thought that I would be — I planned to be — too busy to post anything between now and next week. I had family celebrations planned, after all, and a holiday trip away with a dear friend, and even a couple of shifts at work.

But I haven’t been well this Christmas, and so most of my plans for the holiday period so far haven’t eventuated.

Christmas is a tricky time, isn’t it? For some reason, I often get sick around this time of the year (and at other times of celebration). Like Sally Rooney’s narrator, Frances, in the passage above, I keep waiting for this to change, but the thing I am waiting for — not to get sick at Christmas, not to feel sad about getting sick at Christmas — continue[s] not to happen.

So why am I writing a post now, after all? Partly, I’m writing because I have unexpected time on my hands. Mostly, though, I’m writing because I wanted to reach out to other people who might also be feeling sad — whether unexpectedly or otherwise — this Christmas.

I don’t have any advice. I wish I did. The only thing I can find to do at times like this is to wait them out — which is ironic, given Rooney’s words above.

Still, whoever you are, wherever you are, if you are feeling sad right now, know this: you are not alone. Sadness is part and parcel of the deal.

And it passes.

Like the weather, like the tide, like footsteps in the sand, like all those hackneyed things — like Christmas, even — sadness, too, passes.