life – Page 13 – twenty-one words

Rift

November 12, 2017May 3, 2022Posted in a thought, anxiety, books, favourite quotes, health, life, Other people's words about ..., reading, resilience, solace, staying humble, staying trueTagged anorexia nervosa, anxiety, despair, loneliness3 Comments

How we see ourselves

Stella had noticed that the woman in [the painting] ‘The Jewish Bride’ wore pearls. Also earrings. Maybe that was why she looked so intimately self-assured. Stella hadn’t had her ears pierced until her sixtieth birthday. She’d been squeamish about it but thought the pain would be balanced by the confidence the look would give her. She would become — finally — a woman taking her own decisions, a woman with authority over herself.

From ‘Midwinter Break’
by Bernard MacLaverty

The year I turned fifteen, I grew up, physically. That was the year that I turned from a slightly plump, almost-flaxen-haired girl into an adolescent woman with breasts and hips and thighs and lank, dirty-blonde hair. I wasn’t the kind of girl to celebrate any of these things: in fact, I wanted to turn back the clock. I didn’t want breasts and hips and thighs and lank, dirty-blonde hair. I wanted something else. I wanted to look the way I thought I had once looked, but I knew that I couldn’t. Not any more.

The strange thing is that the way I’d thought I had once looked as a child wasn’t the way I had actually looked as a child. I’d thought — all my life I’d thought this — that I had been skinny and elfin and girlish. In fact, I hadn’t been that at all, ever. But it wasn’t until my mid- to late teens that I understood this.

When I did, I was deeply shocked.

Looking for the horizon (1) (that line of disconnect between the sky and the sea)

Somewhere around the time of that realisation, and for a long time afterwards, I stopped eating enough. I’ve touched on this act of mine — of abstinence — before. In the early years, it was a conscious, deliberate act: an effort to force my body to a level of thinness that I thought had once been my natural state. Later, it became both a less strict and a less conscious act; indeed, it became more of a process than an act. I think that what I was trying to do, all those years, was to make abstinence a part of who I was, rather than all that I did.

It took a long to stop doing this, and even longer to stop trying to do it. In fact, it wasn’t until my mid-thirties that I really allowed myself to eat without any kind of enforced abstinence at all, though by then the things I abstained from were barely noticeable to anyone other than myself. Still, if such a thing as recovery from an eating disorder exists, that’s when it happened for me — halfway though my thirties. Not before.

But though I did eventually lose the compulsion to abstain, to this day I have still not lost the shock I feel when I am confronted with the real image of myself — in photos, in the mirror — as opposed to the image of myself that I carry around in my mind. I still think of myself, unconsciously, erroneously, as skinny and elfin and girlish. As light and slender and ethereal. As pretty. I am not any of these things, and I never have been; but that’s not how I feel.

I think we all live with a certain level of disconnect between the way we perceive ourselves and the way we actually are. You know that feeling you get when you turn forty (or fifty, or sixty, or seventy) and you think, ‘But I don’t feel like I’m forty (or fifty, or sixty, or seventy); I feel like I’m still twenty-five’? That’s the disconnect I mean, right there. I am not sure that everyone experiences it as strongly as I do: for me, it seems to run through my entire perception of myself. I’ve always had it, and always will; adolescence was just the first time that I was confronted with it. Even now, each time I am confronted once again with my misperception of myself — with the difference between the ‘me’ that people interact with and the ‘me’ that lives inside of me — I feel the same shock anew.

I like to think that this sense of disconnect between perception and reality is what Bernard MacLaverty is touching on, very lightly, very deftly, in the passage I’ve quoted above. Sixty-year-old Stella tells herself that getting her ears pierced will give her confidence; she genuinely believes that her new look will enable her to become a woman with authority over herself. But the earrings do not bring about the sense of intimate self-assurance that she seeks. Of course they don’t. Stella never becomes — finally — the woman she seeks to be: the woman she believes she is capable of being; the woman, I think, she secretly believes she might already be.

Perhaps here I’m reading too much into MacLaverty’s words. If nothing else, there is an affectionate sadness in his words to which I respond. Still, on those days when I feel deeply disconnected from my two selves, from the interacting ‘me’ and the internal ‘me’, I find solace in passages like his. I like to think that — like Stella, like me — you, too, are puzzled by the rift between your internal you and your external you. I like to think that you, too, feel as though there is a different — a better, a lovelier, a lonelier — you inside of you than anyone ever sees.

I like to think this, because thinking it lessens somehow the sense of disconnect I have between your experience and mine: between your world and mine. That, at least, is a point of connection. And a connection is the opposite of a rift, after all: it is a kind of affinity.

Tangled

November 8, 2017May 3, 2022Posted in a thought, anxiety, Australian bush, books, favourite quotes, gratitude, health, life, native coastal vegetation, native flowers, nature, Other people's words about ..., out & about, Paths, reading, resilience, solace, spring, staying humble, staying trueTagged meditation, mental health, therapy7 Comments

Other people’s words about … writing a journal

She put the card carefully on her knee under the journal, which she opened at the middle to a sprawl of furious and barely legible writing. There were circles and boxes and in some places the pen had been pressed so hard against the paper that it had torn. Clare snapped the journal shut and for the second time in as many days she put her head in her hands and cried.

There wasn’t, she thought, a single page in all the [boxes of journals] that was worth keeping. For twenty-seven years she had written the same things over and over.

from ‘Closing Down’
by Sally Abbott

Like the character Clare in the passage above, I was an avid journal writer for many years — from the age of about twelve years old, in fact. I began writing a journal because my Year 7 English teacher made the activity a part of our curriculum for the year: she gave us ten minutes at the beginning of each class to write in our journals. She saw journal writing as a way of encouraging us to learn to write fluently, spell correctly, express ourselves clearly and perhaps — as a corollary of the writing — to read widely.

Like Clare, I still have all my old journals, stored away in a plastic crate. Those old childhood ones are filled with pages of neat handwriting in blue fountain-pen ink, drawings, doodles, comic strips I cut out from the newspaper and pasted in, pictures from old magazines, stickers, and notes other people wrote to me (on the odd occasion when I allowed someone access to my journal). They are bright and colourful and their tone is, mostly, chatty and cheerful.

But the later journals, which were written during my move from childhood to adolescence through to early adulthood and beyond, are filled with more handwriting and less colour. The writing takes over. It fills the pages. There is page after page after page of it.

It was a grief counsellor who had recommended Clare start keeping a journal … It was a way of beginning to articulate her feelings, the woman had explained, and Clare remembered her sad, earnest face and the huge weight she gave to the word ‘feelings’, as if they were something Clare could take out of herself and put on a table and carefully untangle and separate and tidy up. And perhaps, for a little while, it had helped. But what had she been thinking … to write over and over and over that she was sad or angry or okay? I only wrote what I felt, she thought. I never wrote what I saw. I never wrote what I did. I never wrote that I’ve made it this far.

In my early adulthood, like Clare, I was encouraged by various health professionals to continue keeping a journal as a part of my therapy; indeed, I was told I could see journal writing as a kind of therapy in itself.

And it was, I guess. For many years, it was.

Or at least I thought it was. I only wrote what I felt, Abbott’s character Clare realises in the passage above (my emphasis): I never wrote what I saw. These are wise words. There came a time, in my own journal writing, when I looked back over all those handwritten pages and was dismayed to see that what I had thought of as a process of therapy and healing was more like a process of emotional purging, repeated over and over and over again.

Reading (or rather, trying to read) those passages felt oppressive, overwhelming. Why did I always have the same feelings? Why did I always write about those feelings? Why didn’t writing change the feelings? Why couldn’t I find a cure?

I’ve talked before about my scepticism when it comes to dubious concepts like recovery and healing and cure. That’s part of my theme today (again), but what interests me more here is the way Abbott, using the character Clare, focuses on another dubious concept: the huge weight we place these days on our feelings, and therefore on our need to untangle them and tidy them up.

Meditators often talk about the practice of watching their thoughts and feelings arise and then letting them pass by without becoming ‘attached’ to them. Though, intellectually, I’ve understood the reasoning behind this for years, it wasn’t until I saw it expressed through Clare’s character that I actually got it.

Feelings are repetitive, yes: I hadn’t been wrong about that, in re-reading my journals. What I had been wrong about was letting this bother me. And measuring myself by it.

I never wrote that I’ve made it this far. Here, Clare realises that feelings, as measuring tools of ourselves and of our worth, will always fail. They do not mark where we are in our lives. They do not necessarily affect what we see, what we do, where we go. (Or they don’t have to, anyway.) In this sense they are, ultimately, irrelevant. Our feelings accompany us on our passage through life, but they don’t determine the actual passage itself.

And they don’t have to be cured.

Interestingly, given the recurrent out & about theme of some of my posts on this blog, the character Clare in Abbott’s book is a great walker. She walks at night when she can’t sleep: she walks, and walks, and walks. And, in contrast to when she’s writing her journal, when she walks, she sees. When she sees, she learns. Her feelings, as she walks, are a backdrop. They are not the main event.

As for me? I took the pictures in today’s post on a recent bushwalk, a day in late October when there were spring flowers everywhere, purple and blue and pink and white. I was feeling fairly gloomy at the time of that walk — unwell; stressed about being unwell; stressed about my jobs; stressed about feeling stressed about all of these things — but the pictures don’t convey that stress.

And that is as it should be. The feelings were a backdrop to the walk. What I saw was real and lasting. That’s what matters.

This moment, now

November 2, 2017May 6, 2022Posted in a thought, anxiety, books, favourite quotes, gratitude, health, life, on writing, Other people's words about ..., reading, resilience, solace, staying humble, staying true, work, writingTagged Aftermath, anxiety, meditation, mindfulness, writing1 Comment

Other people’s words about … the everyday

The sunlit room is silent and there rises a kind of aural transparency through which a deeper background of sound emerges, intricately embroidered like an ocean bed seen through clear water: the sound of passing cars outside, of dogs barking and the distant keening of gulls, of fragments of conversation from the pavements below and music playing somewhere, of phones ringing, pots and pans clattering in a faraway restaurant kitchen, babies crying, workmen faintly hammering, of footsteps, of people breathing, and beneath it all a kind of pulse, the very heartbeat and hydraulics of the day.

From ‘Aftermath’
by Rachel Cusk

I’ve been saving this quote for a while. My copy of Aftermath came from the library, and so I can’t look the quote up again and remind myself of the context; but from memory, Cusk, who was at the time living and working in the British seaside town of Brighton, is in this passage writing of a visit to the dentist.

It’s easy to focus our attention on the beautiful things we see and hear around us. (I do it in my posts on this blog all the time.) But I love the way that Cusk does the opposite here: she takes an everyday moment — not a remarkable one, not even a particularly pleasant one — and describes it so vividly that the moment shines; it sings.

Sometimes, as I go about my own day — at moments when I am particularly busy, or grumpy, or stressed, or anxious — I make myself stop. I glance around; I tilt my head to one side to listen; I sniff the air. I make myself take everything in, just for that moment. It’s a way of stepping back, I suppose: of absorbing rather than participating. However unremarkable my surrounds at that moment, the act of stepping back from them and observing them creates a stillness inside of me.

That stillness is useful. It reminds me that I’m alive.

Look up from your work
every now and then.
Take a step back.

I suppose you could call this a form of anxiety management. I suppose you could say that I am teaching myself to be present, or trying to practise mindfulness. But I’m not consciously striving to do any of these things: the act feels more instinctive than that. It feels, simply, as though it is an important — no, an essential — thing to do, every now and then.

And that’s what Cusk does in this passage, I think: she grabs a very ordinary moment, she witnesses it and she breathes life (a heartbeat, a kind of pulse) into it.

And somehow, along the way, with the words she uses, she breathes magic into her day.

You are not special

September 26, 2017September 25, 2017Posted in anxiety, books, favourite quotes, gratitude, health, life, Other people's words about ..., reading, resilience, solace, staying humble, staying trueTagged Conversations with Friends, health, life1 Comment

Other people’s words about … transformation

I looked out the window at the station. I had the sense that something in my life had ended [since my diagnosis], my image of myself as a whole or normal person maybe. I realised my life would be full of mundane physical suffering, and that there was nothing special about it. Suffering wouldn’t make me special, and pretending not to suffer wouldn’t make me special. Talking about it, or even writing about it, would not transform the suffering into something useful. Nothing would. I thanked my mother for the lift to the station and got out of the car.

From ‘Conversations with Friends’
by Sally Rooney

I’ve written before about sickness and my own experiences of it (here, for example). What I like about Rooney’s words are the way she addresses what I believe is our culture’s pernicious need to make sense of our physical suffering and of our ills.

There are many, many ways we may try to do this. Some of us, for example, tell ourselves there must be a reason for our pain or our illness. Some of us tell ourselves that our condition makes us special, or different, or somehow better than we might otherwise have been if we hadn’t experienced it. Some of us try to see our condition as character-building. And some of us believe that if we talk about it, or write about it, we can make something useful of the suffering that it causes us, and of our lives.

But I think Rooney is right. There is no reason for illness and pain and suffering — not really. These things are, as she calls them, a mundane fact of our existence.

I don’t think this is a depressing realisation — or, at least, I don’t think it has to be — and I wish I had figured it out for myself a long time ago. The important thing, I think, is to accept the truth of your situation, however far away it is from the one you would prefer, and then to get on with the business of living your life — however you choose, however you can, however it happens to you.

Because the light will always filter through, if you look for it hard enough …

The air that you breathe

September 21, 2017May 9, 2022Posted in anxiety, Australian bush, books, favourite quotes, health, life, native flowers, nature, Other people's words about ..., out & about, reading, resilience, rituals, solace, spring, staying humble, staying true, walking, workTagged health, nature3 Comments

Other people’s words about … air quality

It was terribly hot that summer. Mr Robertson left town, and for a long while the river seemed dead. Just a dead brown snake of a thing lying flat through the centre of town, dirty yellow foam collecting at its edge. Strangers driving by on the turnpike rolled up their windows at the gagging, sulphurous smell and wondered how anyone could live with that stench coming from the river and the mill. But the people who lived in Shirley Falls were used to it, and even in the awful heat it was only noticeable when you first woke up; no, they didn’t particularly mind the smell.

from ‘Amy & Isabelle‘
by Elizabeth Strout

Recently, after several members of staff in one of my workplaces became sick over the course of consecutive shifts, the part of the building in which we work was shut down, due to what has been deemed an ongoing air quality issue.

That particular office is on the upper floor of a fully air-conditioned building: one of those buildings where you can’t open a window even if you want to. I have always struggled with this: I believe, right down to my core, that breathing temperature-controlled, recycled air will never, ever be equal to breathing air that drifts in through an open window. I continue to believe this even though the air outside the windows in that building is itself compromised by petrol, diesel and exhaust fumes from the nearby main road.

To me, the most pernicious aspect of all of this is the habituation. Like the residents of Shirley Falls in the quote above, when my colleagues and I first walk into work at the beginning of a shift, we notice things in the air that we stop noticing after we’ve been at work for a while. Like them, we don’t particularly mind the smell of our workplace. Or not consciously, anyway.

I balance this with escaping on my days off. I took the photos that accompany today’s post (of vanilla lilies, grass trees, acacias and boobiallas all newly in bloom) on a walk I took recently through the bush, another of my wanders out and about.

When I am walking outdoors, at least, the air I breathe always seems sweet.

Yellow

August 30, 2017May 9, 2022Posted in a thought, anxiety, Australian bush, birds, books, favourite quotes, gratitude, health, life, moments of beauty, native flowers, nature, nature writing, Other people's words about ..., out & about, Paths, reading, resilience, snatched phrases, solace, South Australia, staying humble, staying true, walking, What I love about ..., Winter, workTagged books, gratitude, spring, yellow2 Comments

Other people’s words about … spring

After Matthew left I lost the knack of sleeping. Brighton seemed unsettled and at night it was very bright … At periodic intervals throughout the day I felt that I was drowning, and it was all I could do not to fling myself to the ground and wail like a child. These feelings of panic, which in more sober moments I knew were temporary and would soon pass, were somehow intensified by the loveliness of that April. The trees were flaring into life: first the chestnut with its upraised candles and then the elm and beech. Amid this wash of green the cherry began to flower and within days the streets were filled with a flush of blossom that clogged the drains and papered the windscreens of parked cars.

from ‘To the River‘
by Olivia Laing

I continue to be fascinated with the notion of seasons, and how the idea of a season is as much a cultural and traditional one as it is a quantifiable or temporal one. Here in my part of South Australia, if you were to measure the year out using temperature and climate as your basic season markers, you might say that we begin the year in January and February with dry, glaring, windy heat. In March and April the weather is often warm and dry but the wind drops off; in May and June the days grow cold, though they remain frequently sunny and still. Somewhere around July and August, the serious clouds and rain begin; in September and October there may be both storms and patchy sun; in November and December the weather is dry and warm but variable.

That, at least, would be one way to mark out the seasons where I live.

But temperature and weather are only half the picture. Plant life and animal life have their own seasons, too. In the northern hemisphere, spring is often celebrated as a season of growth and birth, much as Laing describes it so vividly in the passage above, but here in South Australia, that season of growth is far more staggered and gradual. In late July, when the temperatures are still winter-cold, the native plants begin to flower, and the birds begin to build their nests. By November, that cycle of birth and growth has already begun to slow and drop off.

And then there are the different seasonal colours. Myself, I tend to think of July and August, in my own world, as the yellow months. So many of the native plants that flower at this time of the year have yellow blossoms: acacias, guinea flowers, groundsel flowers, punty bushes, bush peas, goodenias.

Many of the plants I’ve just named were in flower on one of my latest bushwalks, as you can see in the pictures accompanying this post. Everywhere I looked, from the tops of the trees right down to the ground, there were sprinklings of yellow.

So it was a yellow walk through a yellow world. Perhaps we should call this time of year the yellow season?

Out and about: after the rain

August 23, 2017May 9, 2022Posted in a thought, anxiety, Australian bush, birds, books, favourite quotes, gratitude, health, life, moments of beauty, native coastal vegetation, nature, nature writing, Other people's words about ..., out & about, Paths, reading, resilience, Running, snatched phrases, solace, South Australia, staying humble, staying true, walking, What I love about ..., Winter, workTagged books, gratitude, Winter2 Comments

‘When you’re walking the view shifts and changes.
Walking’s a form of hope.’

from ‘The World Without Us‘
by Mireille Juchau

This year, July was exceptionally dry in South Australia. Then August blew in and it has been bitterly cold, windy and rainy ever since.

There is a manic wind whipping through the treetops today … the sort of wind that’s somewhat unsettling and leaves me feeling a bit scratchy, Belinda Jeffery writes in her August 5 entry in her wonderful cookbook-cum-nature diary The Country Coobook. And I know what she means. In the middle week of August, I spent a week on holiday near the coast down south, and much of the time the squalls of rain were so frequent and unpredictable, there wasn’t much of a chance for me to get out.

Still, one morning mid-week the sun shone between showers and I risked a walk. I headed down a path that skirted wetlands and vineyards (on one side) and bush (on the other side) and then turned south to follow the path back into the bush.

The low-lying parts of the land along the trail had flooded. Beyond the reeds that bordered the flooded land, I saw trees with their trunks submerged, and waterbirds diving and swooping from branch to branch.

There was even a family of ducks.

If I crouched down to peek through the reeds, I could just see the green grassy banks rising above the flooded land, further within, beyond the path.

Is the grass always greener on the other side?

Once I’d walked far enough south, I turned west, deep into the bush, where there were no more floods, and where yellow blossom dotted the landscape (more about which in an upcoming post). But even as I walked, the sky darkened and the temperature dropped.

I made it home just before the next burst of rain …

Out and about: a new series

August 12, 2017May 9, 2022Posted in a thought, anxiety, Australian bush, birds, books, favourite quotes, gratitude, health, life, moments of beauty, native flowers, nature, nature writing, Other people's words about ..., out & about, Paths, resilience, snatched phrases, solace, South Australia, staying humble, staying true, What I love about ..., Winter, workTagged books, gratitude4 Comments

‘When you’re walking the view shifts and changes.
Walking’s a form of hope.’

from ‘The World Without Us‘
by Mireille Juchau

As I’ve mentioned before, I have two part-time jobs, which I move between each week. One of my jobs involves editing manuscripts for an academic press, while the other involves call centre work.

The job at the call centre doesn’t involve sales work; I work for a not-for-profit community health organisation. My calls are mostly from clients wondering what time their nurse is coming or needing an unscheduled visit from a nurse due to an unexpected health crisis, or from members of the public wanting to find out how to go about becoming a client. Around me, as I take call after call, my colleagues do the same. We work in a bubble of chatter and noise: phones ringing; people laughing or raising their voices for a client who’s hard of hearing; people taking complaints; the lunch lady ringing her bell as she pushes her trolley between desks to sell food to anyone who didn’t bring their own lunch with them.

During each shift, I am allotted a thirty-minute lunch break at a stipulated time (which varies depending on what time my shift starts). There is a lunch room at the end of the corridor, with a toaster and a microwave and a dishwasher, but I rarely eat my lunch there. Though I’m proud to work for the organisation — though I enjoy the work and value what we all do there — I think of those thirty minutes as my chance to escape.

And so I wander outside the office with my lunch. Our office is on the fringes of the city, and just down the road from our building is a stretch of park land that runs between the main road and the railway track. I walk there each day, and despite the hum of traffic and the rattle of trains passing, it’s a peaceful time. Swallows dive in front of me; parrots chirp; magpies sing; mynah birds chortle.

You can’t go far in thirty minutes, and I walk briskly along the path on a designated route. Still, despite my hurry, there are moments enough in which I have the chance to notice the passing of the seasons. In the cold months of the year, the grass is long and wet and the trees sway in wild, wet winds, their branches silhouetted against the grey sky. In the hot months, the grass dies off and the sun beats down between the branches, and the birds murmur amongst themselves.

Today’s pictures come from one of those lunch breaks a couple of weeks ago: late July, early August. Officially, these months are still classified as winter, at least according to the Western calendar. I’ve heard, though, that Indigenous Australians traditionally mark the time differently, recognising more than four seasons each year — and on this walk I saw why. Despite the cold, blustery wind, and the wet grass, and the leaden clouds above me threatening squalls of rain, the native bushes along the path had begun to flower. Acacia trees were heavy with musty yellow blossom (as pictured in the top photo), and I came upon a couple of hardenbergia vines in full bloom, their vines resplendent with purple flowers (as pictured in the remaining photos).

Perhaps you recognise the words I’ve quoted at the top of this passage: I’ve quoted them before. I think the words bear repeating, here and elsewhere, which is why this is the first post in a new series on my blog — a series I’m entitling ‘Out and About’. In these posts, you’ll find pictures and thoughts that I’ve collected together after one of my frequent wanders. It’s not a new topic for my blog, really — just a new way of gathering these kinds of post together: a recognition of how much this part of my life means to me.

Walking is a form of hope. It’s also a form of joy. That’s how those lunchtime walks seem to me.

On turning forty-seven

August 2, 2017August 12, 2017Posted in a thought, anxiety, favourite quotes, gratitude, health, life, Other people's words about ..., reading, resilience, solace, staying humble, staying true, the beach, the sea, What I love about ..., WinterTagged ageing, joy3 Comments

Other people’s words about … living small

He wasn’t a big man anymore. He wouldn’t be famous, like he’d dreamed as a kid, teaching himself to sign his name in all curved letters so he would be prepared to autograph a football. He would live a small life, and instead of depressing him, the thought became comforting. For the first time, he no longer felt trapped. Instead, he felt safe.

from ‘The Mothers‘
by Brit Bennett

Each year, as the number of years I’ve lived on this planet grows, I feel my own life shrink in the scheme of things. And to my own surprise, I have come to find this process, in the words of the protagonist in the passage I’ve quoted above, comforting and safe rather than depressing.

Call it ageing …

… or perspective …

… or necessity.

Whatever it is — this passage to smallness, this losing yourself within the bigness of the world — can feel downright joyful, you know?

Note:
I’m not the only blogger who likes to reflect on their birthdays. I loved this post from Nicole from Eat this Poem , who reads Elizabeth Bishop’s poem ‘The Bight’ each year on her birthday. I had not come across this poem before and am so grateful Nicole has drawn my attention to it. It’s a beautiful poem, definitely worth reading each year (if not more often)!

How to live well

July 16, 2017July 21, 2017Posted in a thought, anxiety, books, cooking/baking, favourite quotes, gratitude, health, life, Other people's words about ..., Paths, reading, resilience, rituals, solace, staying humble, staying trueTagged gratitude, health, life, solace2 Comments

Other people’s words about … health and wellbeing

My Top 10 Tips for Health and Wellbeing

Listen to your body

Keep moving

Get plenty of sleep

Read the small print

Eat out less; cook at home more

Reconnect with nature

Reduce your stress

Appreciate the simple things

Share the love

Be grateful

from ‘Feel Good Good‘
by Valli Little

I am fascinated by other people’s tips for living well. I like Valli Little’s suggestions above, which are simple and practical, and come from years of experience.

My own strategies for living well vary, depending on my mood, but here are my current top ten:

1. Eat plenty of fruit and vegetables. And some cake.