Category: anxiety

Out and about: after the rain

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‘When you’re walking the view shifts and changes.
Walking’s a form of hope.’

from ‘The World Without Us‘
by Mireille Juchau

 

This year, July was exceptionally dry in South Australia. Then August blew in and it has been bitterly cold, windy and rainy ever since.

There is a manic wind whipping through the treetops today … the sort of wind that’s somewhat unsettling and leaves me feeling a bit scratchy, Belinda Jeffery writes in her August 5 entry in her wonderful cookbook-cum-nature diary The Country Coobook. And I know what she means. In the middle week of August, I spent a week on holiday near the coast down south, and much of the time the squalls of rain were so frequent and unpredictable, there wasn’t much of a chance for me to get out.

Rain in the vineyards

Still, one morning mid-week the sun shone between showers and I risked a walk. I headed down a path that skirted wetlands and vineyards (on one side) and bush (on the other side) and then turned south to follow the path back into the bush.

Flooded bush

The low-lying parts of the land along the trail had flooded. Beyond the reeds that bordered the flooded land, I saw trees with their trunks submerged, and waterbirds diving and swooping from branch to branch.

Submerged trunks

There was even a family of ducks.

If I crouched down to peek through the reeds, I could just see the green grassy banks rising above the flooded land, further within, beyond the path.

Is the grass always greener on the other side?

Once I’d walked far enough south, I turned west, deep into the bush, where there were no more floods, and where yellow blossom dotted the landscape (more about which in an upcoming post). But even as I walked, the sky darkened and the temperature dropped.

I made it home just before the next burst of rain …

Out and about: a new series

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‘When you’re walking the view shifts and changes.
Walking’s a form of hope.’

from ‘The World Without Us‘
by Mireille Juchau

 

As I’ve mentioned before, I have two part-time jobs, which I move between each week. One of my jobs involves editing manuscripts for an academic press, while the other involves call centre work.

The job at the call centre doesn’t involve sales work; I work for a not-for-profit community health organisation. My calls are mostly from clients wondering what time their nurse is coming or needing an unscheduled visit from a nurse due to an unexpected health crisis, or from members of the public wanting to find out how to go about becoming a client. Around me, as I take call after call, my colleagues do the same. We work in a bubble of chatter and noise: phones ringing; people laughing or raising their voices for a client who’s hard of hearing; people taking complaints; the lunch lady ringing her bell as she pushes her trolley between desks to sell food to anyone who didn’t bring their own lunch with them.

During each shift, I am allotted a thirty-minute lunch break at a stipulated time (which varies depending on what time my shift starts). There is a lunch room at the end of the corridor, with a toaster and a microwave and a dishwasher, but I rarely eat my lunch there. Though I’m proud to work for the organisation — though I enjoy the work and value what we all do there — I think of those thirty minutes as my chance to escape.

And so I wander outside the office with my lunch. Our office is on the fringes of the city, and just down the road from our building is a stretch of park land that runs between the main road and the railway track. I walk there each day, and despite the hum of traffic and the rattle of trains passing, it’s a peaceful time. Swallows dive in front of me; parrots chirp; magpies sing; mynah birds chortle.

You can’t go far in thirty minutes, and I walk briskly along the path on a designated route. Still, despite my hurry, there are moments enough in which I have the chance to notice the passing of the seasons. In the cold months of the year, the grass is long and wet and the trees sway in wild, wet winds, their branches silhouetted against the grey sky. In the hot months, the grass dies off and the sun beats down between the branches, and the birds murmur amongst themselves.

Today’s pictures come from one of those lunch breaks a couple of weeks ago: late July, early August. Officially, these months are still classified as winter, at least according to the Western calendar. I’ve heard, though, that Indigenous Australians traditionally mark the time differently, recognising more than four seasons each year — and on this walk I saw why. Despite the cold, blustery wind, and the wet grass, and the leaden clouds above me threatening squalls of rain, the native bushes along the path had begun to flower. Acacia trees were heavy with musty yellow blossom (as pictured in the top photo), and I came upon a couple of hardenbergia vines in full bloom, their vines resplendent with purple flowers (as pictured in the remaining photos).

Perhaps you recognise the words I’ve quoted at the top of this passage: I’ve quoted them before. I think the words bear repeating, here and elsewhere, which is why this is the first post in a new series on my blog — a series I’m entitling ‘Out and About’. In these posts, you’ll find pictures and thoughts that I’ve collected together after one of my frequent wanders. It’s not a new topic for my blog, really — just a new way of gathering these kinds of post together: a recognition of how much this part of my life means to me.

Walking is a form of hope. It’s also a form of joy. That’s how those lunchtime walks seem to me.

On turning forty-seven

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Other people’s words about … living small

He wasn’t a big man anymore. He wouldn’t be famous, like he’d dreamed as a kid, teaching himself to sign his name in all curved letters so he would be prepared to autograph a football. He would live a small life, and instead of depressing him, the thought became comforting. For the first time, he no longer felt trapped. Instead, he felt safe.

from ‘The Mothers‘
by Brit Bennett

Each year, as the number of years I’ve lived on this planet grows, I feel my own life shrink in the scheme of things. And to my own surprise, I have come to find this process, in the words of the protagonist in the passage I’ve quoted above, comforting and safe rather than depressing.

Call it ageing …

Small …

… or perspective …

Smaller …

… or necessity.

Smaller still …

Whatever it is — this passage to smallness, this losing yourself within the bigness of the world — can feel downright joyful, you know?

Note:
I’m not the only blogger who likes to reflect on their birthdays. I loved this post from Nicole from Eat this Poem , who reads Elizabeth Bishop’s poem ‘The Bight’ each year on her birthday. I had not come across this poem before and am so grateful Nicole has drawn my attention to it. It’s a beautiful poem, definitely worth reading each year (if not more often)!

Tentacles

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Other people’s words about … urbanisation

Here, town finished, and countryside began. You crossed over, from pavements and shops, towards copses and streams, and meadows full of grazing cows. The streets and the fields seemed to push at each other, the city trying to sprawl further out and the fields resisting. The planners and architects and merchants would obviously win. What force had buttercups and earthworms and cabbages against the need of human beings for dwelling places, against developers’ chances to make money? Alive as a strange creature in an aquarium, the city stretched out its tentacles, grew and swelled, gobbling the pastures and hedgerows that lay in its path. Fields were bought, and new rows of houses built, and then the process repeated.

from ‘The Walworth Beauty‘
by Michèle Roberts

I first started visiting and spending time in Aldinga Beach almost twenty years ago, when it was still — just, almost — a country town. Ever since then, the city has been creeping up on it. Sometimes I think the encroaching suburbs are like an oil spill, seeping down the slopes of the hills from the north, all the way into the Scrub. And so, though the rural world at Aldinga Beach is very different from the nineteenth-century English one Michèle Roberts describes in the passage above, still her words seem apposite.

But the Scrub is still alive and I still make time to go there on days off, and whenever I’m wandering there, I feel hope. I took the pictures in today’s post one morning in late July. Though the sky was grey and the temperature was chilly, the first breath of spring had wafted over the Scrub, as I hope you’ll see below.

In flower that morning were flame heath bushes …

… and …

… grass trees.

I saw the first shy showing …

… of guinea flowers:

There were green shoots everywhere …

… after the recent rains.

And there were other plants budding, too. Like this:

And this:

And this:

In the southwest corner of the Scrub, where the land slopes down towards the coast, the kangaroos were snoozing …

… although they weren’t best pleased when I disturbed them:

Further on, I caught a flash of gold from the corner of my eye. It was a golden whistler darting about the branches of a tree beside the sandy path.

Whistlers don’t sing at this time of the year, but their plumage is as glorious as ever (though unfortunately faintly blurred in my photos):

So, yes, the tentacles of the city are reaching out in South Australia.

But still, the last remnants of the pre-urbanised world like Aldinga Scrub live on.

How to live well

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Other people’s words about … health and wellbeing

My Top 10 Tips for Health and Wellbeing

  • Listen to your body
  • Keep moving
  • Get plenty of sleep
  • Read the small print
  • Eat out less; cook at home more
  • Reconnect with nature
  • Reduce your stress
  • Appreciate the simple things
  • Share the love
  • Be grateful

from ‘Feel Good Good‘
by Valli Little

I am fascinated by other people’s tips for living well. I like Valli Little’s suggestions above, which are simple and practical, and come from years of experience.

My own strategies for living well vary, depending on my mood, but here are my current top ten:

1. Eat plenty of fruit and vegetables. And some cake.

2. Move — however you can, whatever your physical limitations.

Willunga hills from Kestrel Terrace

3. Step outside.

The different shades of autumn in the vineyard (Branson Road)
Kings Park: A spot of shade

4. Read books.

5. Spend time with people you love. Let them know you love them.

6. Know that happiness and sadness are like the clouds and the wind. They blow in. They blow out.

Storm approaching, Yorke Peninsula

7. Practise gratitude for how things are. Don’t fret about how they could be.

8. Enjoy solitude. Know that you can survive loneliness.

9. Cultivate humility.

10. Find things …

The silver sea …
Wildflowers in Kings Park Saturday 22 October 2016

… that make your heart sing.

Wattlebird on a wire
Surrender to the bigger things. Let them hunt you down until they find you.

Leafless

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Other people’s words about … winter light

The sun was like a moon in this country, and in its light I felt as if I was looking at everything through a pearl. It was cold and the trees had no leaves. I had never seen a leafless tree before.

from ‘Sleeping on Jupiter‘
by Anuradha Roy

I love this description by Anuradha Roy of a Northern Hemisphere winter, as seen through the eyes of a young Indian woman accustomed to living in the tropics. I remember feeling the same way myself when I left Australia in my twenties to travel through Britain, Europe and North America (and, later, elsewhere). For a year I lived and worked in Germany, as I’ve mentioned once before, in a small industrial town in Nordrhein-Westfalen, not far from Dortmund and Dusseldorf. To begin with, from November through to April, before my German was fluent enough for me to find another job, I worked in a factory.

Leafless tree on Gedville Street,
between the coast and the railway station

During those winter months in Germany, I rose each day just before six o’clock and walked through the dark streets of town to the station, where I caught a train and then a bus to the factory district. My shift started at around seven-thirty, but daylight didn’t filter through the glass panels of the workshop ceiling until well after nine-thirty. I left work at four o’clock — first back on the bus and then onto the train; then back on foot through the streets towards the fourth-floor apartment I shared with a German friend. By the time I reached the door that led from the street of our apartment building into the stairwell, the sky had darkened again.

I thought, as I shuttled from home to railway station to bus to factory and then back in reverse, that I might never see broad daylight again.

Dove in leafless tree

The trees that lined the street on which I lived during those months were European trees, native to the area, and so they were deciduous. Their leafless, bare branches formed stark silhouettes against the grey apartment buildings and the grey, clouded sky. It didn’t snow, but even in the few hours of daylight we were granted, the sun stayed hidden, a faded white ball in that streak of grey sky. Everything seemed cold and grey. I, too, felt cold and grey.

Leafless tree leaning into a house near Largs Bay School

Though Australia does have a few native deciduous trees, most native vegetation is evergreen. And so, even though the winters here in South Australia can at times feel very grey, most leafless trees — like the ones I photographed to accompany today’s post, all of which grow in the neighbourhood where I live — are imports from countries like Germany: cousins of those trees that lined the streets of the town where I worked all those years ago.

Leafless tree on the school oval
on Gedville Street

I’m a home-body these days. I love the Australian sun. I love the wide arch of sky and the shifting, glittering, restless ocean. I love the grey-green leaves of eucalypts, the drooping pods of acacia trees, the red bristles of bottlebrush flowers, the golden needles of the sheoaks. I couldn’t live anywhere else now. This is home to me.

Travelling brought me a lot of joy, though, and it taught me things I could never have learned if I’d stayed at home. My love for this place is a part of what my travels taught me, I think. Those bare-branched trees were a gift. They led me back home.

Even leafless trees don’t seem leafless here
when you look at them closely!

A certain light

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Other people’s words about … vanity (etc.)

Matt’s mother had the bluest of eyes and still wore her hair long, adding henna to soften the appearance of white strands in the black. One of her friends trimmed it for her. ‘Now that you’re forty, maybe you should think of cutting it short.’

His mother looked stricken. ‘I will one day. But not yet. Not yet.’

Her hair was her only vanity. She wore no make-up, and dressed always in shorts or jeans and men’s shirts she bought at op-shops. Even at work she got away with a tidy variation of her uniform, as she called it.

She said that lipstick rotted your brain.

from ‘Mahalia‘
by Joanne Horniman

Like Matt’s mother in the passage above, I don’t wear any kind of make-up, a habit that stems partly from choice and principle, and partly — honestly? — from laziness and ineptitude. (Which came first — not knowing how to wear make-up, or not wanting to be bothered with it? I can’t say for sure.) I don’t colour or style my hair, either, though I did recently re-introduce myself to a hairdryer after decades of simply washing my hair and letting it dry naturally (or just tying it up, still wet, in a ponytail or a straggly bun in an effort to forget about it).

‘I think you are a rebel, Rebecca,’ an Italian hairdresser said to me wryly, years ago, when I insisted he just wash my hair and trim it and — shock, horror — just leave it at that.

And I thought — I truly thought, with the arrogance of youth — that he meant it as a compliment, though now I’m not so sure.

You used to tell yourself that your hair, with its grey, sometimes made you look blond in certain light or from a distance, but now it really looks as grey as a sad cloudy day, as bleak as crows calling in a fallow field on a sad cloudy day, as miserable as cold rain beginning to fall on that sad cloudy day in that fallow field with the crows wheeling overhead, calling their faraway call that reaches into your heart and splays it open.

from ‘This is the Water‘
by Yannick Murphy

There is a joy in Horniman’s mother, a joy in the way she views her own appearance, that is entirely absent in the middle-aged narrator in Murphy’s novel: that woman with the fallow, splayed-open heart. Still, depending on my mood, I can feel affinity with either of them at any particular given time. And I wonder, how can that be, when the two women seem so far apart?

The truth is, like Horniman and Murphy, I’m not really talking about vanity here anymore. There’s a fine line between being proud of yourself just the way you are, ‘naturally’, and being filled with futile despair about the havoc that the ageing process and life in general have begun to wreak on you, inside and out. I find myself treading back and forth over that line all the time. Is that a part of ageing? Or of being a woman? Or of something else entirely? I don’t know.

What I do know is this: sometimes the sky is sad and bleak and cloudy, as Murphy describes it, and sometimes it is clear, but it is always wide and high and open. And what keeps it that way is the light that shines behind and through …

Out and about … but still reading!

Posted in anxiety, Autumn, gratitude, health, nature, Other people's words about ..., reading, resilience, solace, South Australia, staying humble, staying true, What I love about ...Tagged , , , 4 Comments

I don’t have a quote for you today: just a link to a post by the lovely Sophie of Wholehearted Eats, whose healthy-cooking blog I often drop in and read. In her post, Sophie, someone who has experienced anxiety all her life, suggests creating an anxiety toolbox — a kit you can (metaphorically) carry around with you at all times, full of techniques and strategies you can use when and if you need to. I’ve often toyed with the idea of sharing some of the techniques that I’ve learned over the years to cope with anxiety, she writes, but never got around to it.

Till now, that is.

Vineyards

Head on over and see what you think. Perhaps you, like me, will find some of Sophie’s techniques helpful.

Meanwhile, as for me, I’ve been out and about a lot on my bike recently, exercise being one of the greatest feel-good strategies I know and keep in my own toolbox. The gorgeous sunny weather we’ve been having this autumn and winter has added to the joy I’ve felt getting on my bike.

Eucalypt and vines
The different shades of autumn

The photos in today’s post all come from one of my recent bike rides. It was a still, sunny day, and every moment of that ride was uplifting.

At the top of the hill
Sheoaks in golden bloom, vineyards and … my bike (of course)

I hope these photos leave you feeling uplifted, too.

A beautiful thing

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Other people’s words about … appetite

To say that I ‘lost’ my appetite during those years would be a joke. On the contrary, I ate, slept, and breathed appetite. I thought about food constantly, pored over food magazines and restaurant reviews like a teenage boy with a pile of porn, copied down recipes on index cards: breads, cakes, chocolate desserts, pies with the richest fillings, things I longed for and wouldn’t let myself have. In truth, I had appetites the size of Mack trucks — driving and insistent longings for food and connection and bodily pleasure — but I found their very power too daunting and fearsome to contend with, and so I split the world into the most rigid place of black and white, yes and no.

from ‘Appetites‘
by Caroline Knapp

Appetite is a strange, fickle creature. I remember feeling, years ago, when I first read Caroline Knapp’s words in the passage I’ve quoted today, an overwhelming sense of recognition and kinship. I have always had a strong, keen appetite, and back then, when I read Knapp’s book, I felt ashamed of this fact; I fought my driving and insistent longings for food and connection and bodily pleasure.

I don’t feel that way now; my life is on a different keel. In fact, the periodic bouts of nausea I experience lead me to feel the very opposite. During these bouts of sickness, I would give anything — anything at all — to feel hungry.

Part of what I miss when my appetite is gone is the sense of anticipation that I, like all of us, experience with regards to food: the sense of looking forward to something I know will be pleasurable — whether we’re talking solitary pleasures here (sitting on the porch in the sunshine with a plate of cake on my knee and a pot of tea at my feet) or shared pleasures (a meal with family or friends). Anticipation, I realise now, is a pleasure in and of itself. Strip away anticipation and you strip away, with it, a great source of pleasure from your life.

Still, what I have learned is that there are other pleasures to anticipate, apart from food; other things to look forward to; other things, in a way, to hunger for, and then — finally — to savour. These days, the moment I start to feel a little better after a bout of sickness, the moment the nausea begins to fade, I make a big effort to stop languishing inside my house. I take a deep breath and then start seeking out, immediately, the things I know will bring me pleasure.

A while back, I quoted some words from Sarah Wilson about managing anxiety by (to paraphrase) simply doing it, leaving it, and moving on. Wilson’s words, I see, apply here, too. Anxiety, after all, is only one source of anguish: sickness is another. By not dwelling on our anguish, by actively making ourselves move on from it, we allow a sense of anticipation and pleasure to return to our lives.

We allow our appetite for life to flourish once again.

If I could go back in time and give my younger self advice now, I would counsel her to cherish her appetite rather than to be daunted by it (Knapp’s word). I would tell her that hunger and appetite are vital to life. I would tell her that hunger, like appetite, is a beautiful thing. And I would tell her to look up, out and around at the world. To savour the things she sees and experiences. To savour all the pleasures life has to offer.

I took the photos you see in today’s post on a recent trip to the Aldinga Beach/Port Willunga area. I had not been feeling particularly well in the days prior to this; I had slept poorly as a result; and though I’d planned a bike ride, I cycled slowly, feeling tired and not terribly fit.

Still, it was good to be out there. I had looked forward to that ride, and I enjoyed it. It felt good to be alive.

But no-one was awake

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Other people’s words about … the sound of the sea

Sometime after midnight the rain and the wind stopped. The room filled with the sound and smell of the ocean, both amplified somehow, as if it were about to pour through the windows, full of storm debris — ground up shells, rotting wood, seaweed, the husks of marine animals, endless other fragments suspended in the salt water, all of it caught in the roar of the waves. But by then there was no one awake to hear.

from ‘The Restorer‘
by Michael Sala

Having lived in various houses by the sea ever since my early twenties, I’ve noticed how the smell that drifts towards my house from the beach differs not just from day to day, but from house to house. Where I live now, my house is pretty much at sea level, and though it stands several streets back from the beach, on days when the wind is westerly, blowing straight off the ocean, the air that drifts into my yard is rank with the smell of salt and damp sand and rotting seaweed.

The sea is shallow here, too; you can wade out for quite some distance from the shore, heading towards the horizon, without the water rising much above waist level. You can see this, I hope, in the photos illustrating this post, all of which I took a few weeks ago on one of my early-autumn strolls along the beach.

But it’s the sound of the sea I’m thinking of right now, rather than the scents or the sights. As I write, it’s three o’clock in the morning and — unlike in Michael Sala’s description, quoted above — I am awake to hear the roar of the waves.

I’ve always been a light sleeper. Sometimes the sounds of the house wake me in the middle of the night — the rattle of my window, the sway of an open door. Sometimes it’s my dog who wakes me, sleeping on his blanket in the laundry, sighing and licking his chops, letting out a little snore.

I don’t always get back to sleep easily once I’ve woken. On nights like this, it’s the sound of the sea through the window that comforts me in my sleeplessness, connecting me to something outside myself, outside my house, outside the long, dark, lonely night.

In the morning, the sea will sound different — more distant, somehow, less intimate. But we’re not there yet.

Not yet.